Tag: sports diet

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

Written by Cristina Tasselli on 16 October 2019. Posted in Nutrition.

Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance of the nervous system. In endurance...

MOST COMMON MISTAKES IN TRAIL RUNNING….AT THE AID STATIONS

Written by Cristina Tasselli on 27 September 2019. Posted in Nutrition.

In the refreshment points of some trail running races, taking place around the World, you sometimes find type of foods that could cause you several problems. Elite runners can count on their professional...

NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE

Written by Cristina Tasselli on 22 February 2019. Posted in Nutrition.

Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of...

Tag: sports diet

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

MOST COMMON MISTAKES IN TRAIL RUNNING….AT THE AID STATIONS

NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE

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