Tag: running and nutrition

GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET

Written by Cristina Tasselli on 7 January 2020. Posted in Nutrition.

Author: Dr. Felicina Biorci, TRM Team Nutritionist The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long holidays,...

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

Written by Cristina Tasselli on 16 October 2019. Posted in Nutrition.

Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance of the nervous system. In endurance...

NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE

Written by Cristina Tasselli on 22 February 2019. Posted in Nutrition.

Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of...

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Tag: running and nutrition

GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE

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