Tag: run ultras

SOLID FOODS IN ULTRA TRAILS

Written by Cristina Tasselli on 23 June 2023. Posted in Nutrition.

Is it advisable to use solid foods in the Ultra Trails? In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use carbohydrates...

HOW TO FIGHT CRAMPS IN ULTRA TRAIL RACES

Written by Cristina Tasselli on 3 May 2023. Posted in Injuries and Wellness.

The onset of cramps is a phenomenon that affects both trail runners and runners during Endurance competitions. It is a key factor to know how to prevent and fight them during an ultra trail. The scientific...

Tag: run ultras

SOLID FOODS IN ULTRA TRAILS

HOW TO FIGHT CRAMPS IN ULTRA TRAIL RACES

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