Tag: race hydration

How to develop a trail running race plan

How to develop an effective trail running race plan for 2026

Written by Cristina Tasselli on 12 June 2026. Posted in Training.

In ultra trail races, especially when tackling distances longer than 100 km or multi-day events, physical preparation is only one part of the journey toward success. Many withdrawals, energy...

DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

Written by Cristina Tasselli on 25 June 2019. Posted in Nutrition.

What to drink at the refreshment points of a race? Often when we think about the organization of an Ultra Trail we dedicate time to plan our nutrition, supplementation, the composition of the...

Tag: race hydration

How to develop an effective trail running race plan for 2026

DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

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