THE PROPRIOCEPTIVE ABILITY IN TRAIL RUNNING
The proprioceptive ability plays a fundamental role in trail running as the supports are unstable and your body balance changes continuously due to the variations in the type of terrain and slope. The...
Tag: proprioceptive sensitivity
HOW TO IMPROVE TRAIL RUNNING WITH CROSS-COUNTRY RUNNING
Cross Country Running is an Olympic discipline with distances between 4 and 12km, in many ways similar to mountain running or short trail running races. With the cross-country running training you get...
