Tag: proprioceptive sensitivity

THE PROPRIOCEPTIVE ABILITY IN TRAIL RUNNING

Written by Cristina Tasselli on 10 June 2021. Posted in Training.

The proprioceptive ability plays a fundamental role in trail running as the supports are unstable and your body balance changes continuously due to the variations in the type of terrain and slope. The...

HOW TO IMPROVE TRAIL RUNNING WITH CROSS-COUNTRY RUNNING

Written by Cristina Tasselli on 20 November 2019. Posted in Training.

Cross Country Running is an Olympic discipline with distances between 4 and 12km, in many ways similar to mountain running or short trail running races. With the cross-country running training you get...

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Tag: proprioceptive sensitivity

THE PROPRIOCEPTIVE ABILITY IN TRAIL RUNNING

HOW TO IMPROVE TRAIL RUNNING WITH CROSS-COUNTRY RUNNING

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