Tag: endurance nutrition

Trail running diet after the holidays, tips for getting back in shape

Written by Marco Mori on 5 January 2026. Posted in Nutrition.

The holiday period represents a partial break from the usual routine, which can significantly affect habits and a trail running diet. Less structured training, different daily rhythms, travel, and...

TOR DES GEANTS, SWISS PEAKS, PTL: ENDURANCE TRAINING AND RACE GUIDE

Written by Cristina Tasselli on 20 January 2025. Posted in Training.

If you are participating or thinking of participating in a TOR des Geants, Swiss Peaks, PTL or any other Endurance Ultra Trail race, this guide is what you need! You will find dozens of valuable...

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE COMPLETE GUIDE 2024

Written by Cristina Tasselli on 20 July 2023. Posted in Training.

The Trail Running Training Guide: 10 Tips to increase Performance Introduction Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically...

SOLID FOODS IN ULTRA TRAILS

Written by Cristina Tasselli on 23 June 2023. Posted in Nutrition.

Is it advisable to use solid foods in the Ultra Trails? In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use...

THE ESSENTIAL SUPPLEMENTS IN AUTUMN

Written by Cristina Tasselli on 12 October 2022. Posted in Nutrition.

In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter days and temperatures that...

HOW TO BECOME A FASTER RUNNER WITH THE RIGHT FOODS

Written by Cristina Tasselli on 28 September 2022. Posted in Nutrition.

Is it possible to become a faster running by simultaneously working on running sessions and the introduction of specific foods? Our Dr. Felicina Biorci, expert in endurance nutrition, answered for...

ENDURANCE AND PRE-WORKOUT MEAL

Written by Cristina Tasselli on 4 May 2022. Posted in Nutrition.

Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running...

NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES

Written by Cristina Tasselli on 7 April 2021. Posted in Nutrition.

The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of...

THE TOP TEN BEST DIETS FOR 2021

Written by Cristina Tasselli on 2 February 2021. Posted in Nutrition.

Is there a ranking for the best diets? Yes, this is confirmed by Dr. Felicina Biorci, an expert nutritionist, as well as an athlete, who collaborates with Trail Running Movement. There is a ranking...

4 TYPES OF BREAKFAST FOR TRAIL RUNNERS

Written by Cristina Tasselli on 31 May 2020. Posted in Nutrition.

Are you sure you know which breakfast is best for you? Breakfast is a very important meal for trail runners both in terms of the quality of the ingredients and in terms of quantity and consumption...