Tag: best trail running tips

YOU CAN’T RUN? TRAIN WITH CARDIOVASCULAR MACHINES

Written by admin on 28 February 2018. Posted in Injuries and Wellness, Training.

If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep a physical...

HOW TO PLAN GOAL RACES, INTERMEDIATE RACES AND TRAINING COMPETITIONS?

Written by admin on 21 February 2018. Posted in Training.

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another! If your trail running...

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Tag: best trail running tips

YOU CAN’T RUN? TRAIN WITH CARDIOVASCULAR MACHINES

HOW TO PLAN GOAL RACES, INTERMEDIATE RACES AND TRAINING COMPETITIONS?

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