Tag: allenatori running

HOW TO BECOME A FASTER RUNNER WITH THE RIGHT FOODS

Written by Cristina Tasselli on 28 September 2022. Posted in Nutrition.

Is it possible to become a faster running by simultaneously working on running sessions and the introduction of specific foods? Our Dr. Felicina Biorci, expert in endurance nutrition, answered for...

HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT

Written by Cristina Tasselli on 25 January 2022. Posted in Training.

Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right precautionary...

HOW TO WAKE UP YOUR LEGS BEFORE TRAINING?

Written by Cristina Tasselli on 17 November 2020. Posted in Training.

During Spring and Autumn, many athletes find it difficult to warm-up, wake up their legs and be ready for the most demanding workouts. The causes can be of various types, certainly the most common are...

CROSS TRAINING FOR TRAIL RUNNING

Written by Cristina Tasselli on 29 November 2019. Posted in Training.

Cross training is useful for recovery but also to keep fit in the event of an injury. After an intense Season dedicated to Trail Running, you need a period of physical and mental recovery in which it...

Tag: allenatori running

HOW TO BECOME A FASTER RUNNER WITH THE RIGHT FOODS

HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT

HOW TO WAKE UP YOUR LEGS BEFORE TRAINING?

CROSS TRAINING FOR TRAIL RUNNING

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