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TRM Training Plan
Endurance Trail 500km

The TRM Training Plan Endurance Trail 500 is a PROFESSIONAL program based on the TRM Method, a system tested in firsthand by the TRM Coaches and on hundreds of athletes all over the World.
Each training plan is UNIQUE and CUSTOMIZED. The training tables are developed with a retro-planning mode, starting from the goal races of the year. Workloads are progressive and modified every mesocycle, evaluating the athlete performance improvements.




The training program Endurance Trail 500 enables to:

  • optimize the training schedule with the athlete’s potential and the race calendar
  • balance workloads considering training, competitions and recovery time
  • improve the running techniques on different types of terrain
  • develop adaptation to night running
  • strengthen the muscle-tendons and joint aspects to prevent injuries caused by a multi-day effort. You will be training also in the Gym with workouts for long distances trail runners
  • train prolonged resistance skills (Endurance) with specific outdoor sessions
  • learn to manage sleep deprivation and plan micro-sleeps
  • train your recovery capability during multi-day competitions
  • learn the techniques of foot care, prevention and treatment of blisters
  • choose the correct material and gear according to the conditions of the race, the terrain, the d+ and optimize the weight of the camelback
  • learn how to prepare an accurate roadbook


Your training program is:

  • personalized: it is built exclusively on the psycho-physical characteristics of the athlete
  • gradual: it is based on progressive workloads
  • flexible: it adapts to personal, family and professional needs
  • convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
  • guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.


The training program includes:

  • survey on the athlete’s previous sporting experience (Assessment)
  • support in defining the race calendar
  • monthly training tables
  • general advice on sports nutrition
  • guidelines to avoid or manage injuries
  • advices on the purchase of gear, shoes and technology
  • email assistance in case of doubts or in-depth analysis (within 48h)
  • opportunity to join the WhatsApp TRM Athletes Group
  • access to the Strava TRM Team Club


The training program Endurance Trail 500 is suitable for:

  • trail runner with experience in trail running races > 170km, preferably with different weather conditions and terrain who want to train for endurance ultra trail competitions such as the AVP501, the Spine 400km, etc.


To start the program you need to:

  • identify the training program considering your goal race distance of the year
  • choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
  • send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
  • proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.

Purchase Conditions

Additional information


3 months, 6 months, 9 months, 12 months


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Endurance Trail 500km”