TRM
Injury Recovery

The TRM Injury Recovery is a training program aimed at recovering the athletic shape and condition after an injury or health problems.
The training tables are developed considering the strengths and weaknesses of the athlete, the previous sporting experience and the injuries experienced by the athlete over the years and more recently.
The training sessions are focused on progressive workloads, starting with floor exercises, and cross training sessions

159,00€ – 413,00€

Duration

Clear

Description

OBJECTIVIES

The Injury Recovery program enables to:

restart or continue athletic training, after an injury or health problems, thanks to “injury free” training techniques
prepare the body for the resumption of training sessions and competitions
minimize the risk of future injuries

ADVANTAGES

Your training program is

personalized: it is built exclusively on the psycho-physical characteristics of the athlete
gradual: it is based on progressive workloads
flexible: it adapts to personal, family and professional needs
convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.

CONTENTS

The Injury Recovery program includes:

survey on previous sporting history
monthly training tables
assistance via e-mail in case of doubts or more info required (within 48h)

RECOMMENDED FOR

The Injury Recovery program is suitable for:

road runners or trail runners who have suffered an injury or medical surgery and are unable to resume training in the short term.

HOW TO APPLY

To start the training program you need to:

identify the training program consistent with your goal race of the year
choose the duration of the program: 3 months, 6 months, 9 months, 12 months. Keep in mind that the more serious the injury has been, the more time it takes to recover the ideal physical fitness to resume training
send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the questionnaire and will confirm the start date.

Purchase Conditions