ICONE TRM x SHOP definitive 03 10 2018 Page 030

TRM
Injury Prevention

The TRM Injury Prevention is a training program aimed at reinforcing the physical state, in particular the pelvis and lower limbs zones.
The training tables are developed considering the strengths and weaknesses of the athlete, the previous sporting experience and the injuries experienced by the athlete over the years and recently.
The training sessions are focused on progressive workloads, starting with floor exercises, core stability and proprioception, together with cross training sessions.

159,00€ – 413,00€

Duration

Clear

Description

OBJECTIVIES

The Injury Prevention program enables to:

strengthen muscles, tendons and joints in order to prevent the risk of injuries
improve strengthening and elasticity necessary to face long and tough training sessions and challenging competitions (ultra, endurance trail)

ADVANTAGES

Your training program is

personalized: it is built exclusively on the psycho-physical characteristics of the athlete
gradual: it is based on progressive workloads
flexible: it adapts to personal, family and professional needs
convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.

CONTENTS

The training program includes:

survey on previous sporting history
monthly training tables
assistance via e-mail in case of doubts or more info required (within 48h)

RECOMMENDED FOR

The Injury Prevention program is suitable for:

road runners or trail runners who have a strong predisposition to injuries

HOW TO APPLY

To start the Injury Prevention program you need to:

send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the questionnaire and will confirm the start date.

Purchase Conditions