Test
Mental Strenght

The Test Mental Strenght for trail running is composed of several steps:

the compilation of one or more questionnaires to check the progress achieved after the individual and personalized coaching sessions
a feedback of the mental strength Coach.

The coaching program provides a continuous monitoring of the results obtained. Between a coaching session and the other you will define, in agreement and with the support of your TRM Coach, the activities that you will perform during the outdoor training sessions, in order to train the identified mental skills.

At each coaching session you will therefore have an evidence of the progress achieved in order to better reformulate the subsequent objectives.

After each coaching session, you will fill out an online questionnaire related to the coaching sessions attended and the improvements obtained.

The entire program will end with a test questionnaire in order to evaluate personal results.

The results are always monitored in both qualitative and quantitative terms.

The online questionnaire consists of a series of questions related to the mental coaching sessions attended. We will analyze you improvements in some strategic areas of mental strength:

correct self-assessment
consistent definition of objectives
management of concentration and emotions
anxiety mitigation
ability to activate the mental power before the race
speeding up post-competition mental energy recovery phase.

39,00€

Description

Description

ADVANTAGES

The Test Mental Strenght enables to:

evaluate the improvements in a concrete way
set new goals, with a view to continuous improvement
benefit from the feedback of an expert Mental Coach, able to suggest a different vision and perspective

RECOMMENDED FOR

The Test Mental Strenght is the last part of the personalized Mental Coaching program and represents the closing moment of the cycle of coaching sessions held in the previous months.

HOW TO APPLY

To start the test you need to:

having attended at least 70% of the TRM Mental Strength program sessions
proceed with the payment

The test will be delivered within 5 working days after completed the purchase procedure. The Secretariat will send you the link to the Test by email. At the end of the test, within 14 days the final feedback will be sent to the email box indicated by the athlete.

Purchase Conditions

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FAQs

1. What is the Mental Strength Test?
The Mental Strength Test is the final step of the personalized Mental Coaching program and is designed to assess the progress achieved throughout the coaching journey.

2. What are the benefits of the Mental Strength Test?
The test helps athletes recognize the improvements they have made, set new goals for continuous development, and benefit from professional feedback provided by an experienced Mental Coach.

3. Who can take the Mental Strength Test?
The test is available to athletes who have participated in the TRM Mental Strength program and attended at least 70% of the scheduled coaching sessions.

4. How does the Mental Strength Test process work?
After completing the purchase, the Administration Office will send an email containing the test access link. The test will be made available within 5 business days.

5. When will the final feedback be provided?
Once the test has been completed, the athlete will receive a final feedback report with the results and recommendations within 14 days via email.

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Updated June 2026