Strategic Development Director, after having practiced various sports at a competitive level, he discovered his particular predisposition for extreme competitions and ultra trail endurance which he manages to combine with professional life.
He collaborates as President of TRM Team ASDClub and trainer in courses for trail running coaches. He has been an Athletic Coach and Trail Running Trainer with SNaQ CONI Certification since 2014. He is, still today, the only Italian athletic coach to have competed over a distance of 900km, in a single stage: Transpyrenea 900K (10th Male Absolute). He counts over 100 international ultra trailcompetitions and numerous category podiums. He is the author of market researches and articles on training, competition strategies, injuries and sports apparel and equipment for trail running and running in Italian and English.
How much should an athlete sleep? How many hours of sleep do you need and why?
Dr. Felicina Biorci, expert in nutrition in endurance sports who has been collaborating with Trail Running Movement for...