Author: Cristina Tasselli
Digital Strategic Marketing Director - certified Innovation Manager - in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.
Do you have a question about trail running? You can’t find an answer to your doubts about training, nutrition, competitions, clothing, physiotherapy or more? You probably experienced this situation...
HOW WILL THE TRAIL RUNNING SEASON 2020 GO? WILL THE ULTRA OF THE MONT BLANC, THE TOR, TAKE PLACE?
Written by Cristina Tasselli on . Posted in Trail World News.
How will the trail running season 2020 go and what will happen to the ultra trails around the Mont Blanc or the Tor? These are some of the questions submitted by the trail runners of all over the world...
SIS AND TRM PARTNER FOR NUTRITION AND SUPPLEMENTATION IN ULTRA TRAILS
Written by Cristina Tasselli on . Posted in Nutrition.
Science in Sport (SiS) will be the TRM partner for the nutrition and supplementation of trail running athletes in the international Ultra and Endurance trail running competitions and for the World Championships....
CAN YOU LOSE 12KG IN 3 MONTHS WITH THE QUARANTINE? YES YOU CAN
Written by Cristina Tasselli on . Posted in Nutrition.
Umberto Guaitani is a passionate trail runner who runs a beautiful hotel in Cortina. In 2020 he had a dream: participate in the Lavaredo Ultra Trail, his first 120Km. To achieve its goal, he has decided...
TRAINING AND NUTRITION OF TRM ATHLETES DURING THE CORONAVIRUS
Written by Cristina Tasselli on . Posted in Training.
The training and nutrition of the athletes also during Coronavirus must follow a specific plan that will allow them to return to the best condition in a faster time, when the emergency is over.
In this...
REWOOLUTION IS THE NEW TRM PARTNER FOR ULTRA TRAILS
Written by Cristina Tasselli on . Posted in Products and Gear.
Trail Running Movement and Rewoolution have developed a partnership to test and manage technical clothing for the Ultra Trails and Endurance Ultra Trails. In Trail Running, unlike other sports, the...
NUTRITION TIPS DURING CORONAVIRUS QUARANTINE
Written by Cristina Tasselli on . Posted in Nutrition, Trail World News.
A correct nutrition can always make the difference. Now that the spread of Coronavirus has affected all areas more than ever you must pay attention to what you eat, it can be a valuable help. Dr. Felicina...
RACE CANCELED? BRING OUT FLEXIBILITY AND ADAPTATION
Written by Cristina Tasselli on . Posted in Training.
Your race was canceled due to the coronavirus or other reasons? You are definitely angry, disappointed and looking for solutions. Flexibility and ability to adapt to different situations are the two...
WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?
Written by Cristina Tasselli on . Posted in Nutrition.
There are some news regarding best carbohydrates to eat after training. We asked the nutritionist Dr. Felicina Biorci, who collaborates with TRM.
In particular, in the hours immediately after endurance...
THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS
Written by Cristina Tasselli on . Posted in Nutrition.
Probably all trail runners would like to discover the “secret food” of the Ethiopian endurance runners that makes them run so strong. Certainly, genetics, training and so on count, but Dr....