Description
OBJECTIVES
The Nutrition Vegan plan enables to:
- correctly identify the type of food needed by the athlete in everyday life
- optimize the ratio between weight and lean body mass
- plan the introduction of macro and micro elements in the diet necessary to increase sports performance
- reduce the risk of injuries caused by a diet that is not consistent with the training load and objectives
ADVANTAGES
The Nutrition Vegan plan is
- personalized: developed exclusively on your personal characteristics
- gradual: modified every two weeks depending on the physical and performance response
- convenient: delivered via APP and available directly on PC, smartphone, tablet
- guaranteed: based on the experience gained in years of daily experimentation, in competitions and in the TransPyrenea Extreme study
CONTENTS
The sports nutrition program includes:
- survey on the athlete’s eating habits (Assessment Nutrition)
- analysis of parameters detected by the blood tests (optional)
- daily sports diet
- progressive optimization of the type of food
- advice on the purchase of food products
- assistance via email in case of doubts or more info required (within 48h)
RECOMMENDED FOR
The Nutrition Vegan program is ideal for:
- Vegan beginner or expert trail runners who wish to improve their performance during training sessions and competitions
- Vegan road runners
HOW TO APPLY
To start the program you need to:
- identify the nutrition plan considering your goal race distance of the year
- choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
- send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
- proceed to payment
After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Questionnaire (Assessment Nutrition) and the list of blood tests needed to optimize your Diet.
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FAQs
1. What is the Vegan Nutrition Program for trail runners?
It is a personalized nutrition program designed for vegan trail runners who want to optimize their daily diet, improve body composition, and enhance training and race performance.
2. What goals can be achieved through the program?
The program helps improve the balance between body weight and lean mass, properly plan macro- and micronutrient intake, and reduce the risk of injuries related to inadequate sports nutrition.
3. Is the nutrition plan personalized?
Yes. Each program is developed exclusively around the athlete’s individual characteristics, lifestyle, sporting goals, experience, and training workload.
4. Is the program updated over time?
Yes. The nutrition plan is progressively adjusted every two weeks based on the athlete’s physical response and performance development.
5. What is included in the Vegan Nutrition Program?
The service includes a Nutritional Questionnaire, a personalized daily sports nutrition plan, optional blood test analysis, recommendations on vegan foods suitable for endurance sports, and email support.
6. How is the program delivered?
The program is provided through an APP and can be easily accessed from a computer, smartphone, or tablet at any time.
7. Who is the Vegan Nutrition Program designed for?
It is ideal for beginner and experienced vegan trail runners who want to improve their nutrition and achieve better results in training and competition.
8. How do I start the program?
To begin, you need to select the program that best matches your goals, choose the desired duration (3, 6, 9, or 12 months), submit the required documents, and complete the payment process. Within 2 working days, you will receive the Nutritional Questionnaire and information regarding any recommended blood tests.
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Updated June 2026
