Description
OBJECTIVES
The Nutrition Endurance Trail enables to:
- correctly identify the type of food needed by the athlete in everyday life
- optimize the ratio between weight and lean body mass
- plan the introduction of macro and micro elements in the diet necessary to increase sports performance in endurance races
- reduce the risk of injuries caused by a diet that is not consistent with the training load and objectives
ADVANTAGES
The Nutrition Endurance Trail program is
- personalized: developed exclusively on your personal characteristics
- gradual: modified every two weeks depending on the physical and performance response
- convenient: delivered via APP and available directly on PC, smartphone, tablet
- guaranteed: based on the experience gained in years of daily experimentation, in competitions and in the TransPyrenea Extreme study
CONTENTS
The sports nutrition program includes:
- survey on the athlete’s eating habits (Assessment Nutrition)
- analysis of parameters detected by the blood tests (optional)
- daily sports diet
- progressive optimization of the type of food
- advice on the purchase of food products also for multi-day races and training sessions
- assistance via email in case of doubts or more info required (within 48h)
RECOMMENDED FOR
The Nutrition Endurance Trail program is suitable for:
- expert trail runners who wish to improve their performance in endurance trail races with extreme conditions.
HOW TO APPLY
To start the program you need to:
- identify the nutrition plan considering your goal race distance of the year
- choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
- send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
- proceed to payment
After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Questionnaire (Assessment Nutrition) and the list of blood tests needed to optimize your Diet.
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FAQs
1. What is the Endurance Trail Sports Nutrition Program?
The Endurance Trail Program is an advanced nutrition coaching service designed for experienced trail runners who compete in demanding endurance events and want to maximize their performance.
2. What goals can be achieved through the program?
The program helps optimize daily nutrition, improve the balance between body weight and lean mass, properly plan nutrient intake, and support the energy demands of endurance competitions.
3. Why is this program suitable for endurance trail races?
Endurance races require a specific nutritional strategy to cope with prolonged effort, changing environmental conditions, and high training loads. This program is designed to address those challenges.
4. What is included in the Endurance Trail Program?
The service includes a Nutritional Questionnaire, a personalized daily sports nutrition plan, optional blood test analysis, nutrition recommendations for long-distance training and racing, and email support.
5. Is the nutrition plan adjusted over time?
Yes. The program is updated every two weeks based on the athlete’s physical response and performance progress, ensuring continuous and progressive improvement.
6. Are blood tests required?
No. Blood test analysis is optional, but it can provide valuable information to further personalize the nutrition plan and identify potential nutritional deficiencies.
7. Who is the Endurance Trail Program designed for?
The program is intended for experienced trail runners who compete in endurance races held in challenging and diverse conditions and want to enhance their performance.
8. How do I start the Endurance Trail Program?
To begin, you need to choose the program that best matches your target race distance, select the desired duration (3, 6, 9, or 12 months), submit the required documentation, and complete the payment process. Within 2 working days, you will receive the Nutritional Questionnaire and information regarding any recommended blood tests.
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Updated June 2026
