Tag: ultra trail

THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

Written by Cristina Tasselli on 18 January 2026. Posted in Training.

Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance...

Ultra Trail Lago di Como trail running race, with trail runners running at dawn along the course with the snow-covered Grigne mountains behind them.

Ultra Trail Lake Como: the most beautiful trail running race in spring!

Written by Cristina Tasselli on 1 January 2026. Posted in Trail World News.

UTLAC is the most spectacular trail running race in Italy during springtime, taking place on the shores of Lake Como in Lombardy. Discover the races and get your discount codes

UTMB Malesia: la gara nella giungla in Asia

Written by Cristina Tasselli on 21 November 2024. Posted in Trail World News.

La Malaysia Ultra-Trail by UTMB è un evento di ultra trail running che si svolge nella storica città di Taiping, situata nella parte peninsulare della Malesia, a nord di Kuala Lumpur (la...

TRAIL RUNNING CAMP MONT BLANC: UTMB O CCC, 25 – 28 July 2024

Written by Cristina Tasselli on 13 March 2024. Posted in Training, Trail World News.

Trail Camp Mont Blanc on the UTMB and CCC race track with the best coaches and athletes who also brought many athletes to the podium at the Trail Running World Championships. An extraordinary...

VICTORY OF TRM TEAM AT THE G.T.S.P. SALOMON: MARCO MORI AND CRISTINA TASSELLI WIN THE TEAM MXT CATEGORY

Written by Cristina Tasselli on 26 September 2023. Posted in TRM Team, Trail World News.

The TRM Athletes and Coaches win in France at the ultra trail organised by Salomon. The two TRM Coaches – Cristina Tasselli and Marco Mori – conquered the highest overall podium,...

SOLID FOODS IN ULTRA TRAILS

Written by Cristina Tasselli on 23 June 2023. Posted in Nutrition.

Is it advisable to use solid foods in the Ultra Trails? In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use...

HOW TO PREPARE FOR AN ULTRA TRAIL

Written by Cristina Tasselli on 31 May 2023. Posted in Training.

Knowing how to prepare for an Ultra Trail is important, but it is even more important to know how to evaluate your level of preparation and if you are really ready to face a race that lasts many...

TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL

Written by Cristina Tasselli on 25 May 2023. Posted in Training, Trail World News.

If you want to successfully finish an Ultra Trail, you need preparation, training, and strategy. TRM with the Coaches, Elite Athletes and professionals has developed a package of services that can...

HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT

Written by Cristina Tasselli on 25 January 2022. Posted in Training.

Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right...

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Training.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace,...