Tag: trail running coach

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

Written by Cristina Tasselli on 23 November 2022. Posted in Training.

Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance. Cross Country running has an undoubted series of advantages,...

TRAIL RUNNING COACH: THE LAUNCH OF THE TRM NETWORK

Written by Cristina Tasselli on 4 May 2021. Posted in Trail World News.

TRM presents in these days the Network of Certified Trail Running Coaches, that is developing throughout Italy. The TRM Coaches Network is composed of certified 1st and 2nd level Trail Running Coaches...

HOW TO TRAIN FOR LONG DISTANCES

Written by Cristina Tasselli on 10 March 2021. Posted in Training.

Training for long distances does not mean only and exclusively being on your legs for many hours. Your long runs, in addition to having a variable duration according to the race distance you are preparing,...

HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT

Written by Cristina Tasselli on 9 December 2020. Posted in Training.

In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability and reach a level of athletic training that...

5 BASIC RULES FOR RUNNING ON TECHNICAL GROUNDS

Written by Cristina Tasselli on 21 July 2020. Posted in Training.

Running on technical trails is difficult for all athletes even if some of them seem particularly gifted. Yet the sense of balance is a skill that we all have as children and that we lose with adulthood....

KERRY WAY ULTRA, 200KM IN SOUTH IRLAND OF MARCO MORI

Written by Cristina Tasselli on 12 September 2019. Posted in TRM Team.

The TRM Coach Marco Mori successfully raced the 200km Kerry Way Ultra Trail in just over 30h. We interviewed him to get to know this particular endurance race that still maintains the original “Trail...