Tag: trail runner training

Coordination drills to improve speed in trail running

Written by admin on 25 March 2026. Posted in Training.

In trail running, speed is not determined solely by aerobic capacity or muscular strength. When the terrain becomes technical, uneven and unpredictable, more subtle and sophisticated skills come...

The TRM method for trail running training

TRM Method: why is it considered one of the best training methods in the world?

Written by Marco Mori on 20 March 2026. Posted in Training.

The TRM Method represents an innovative and scientific approach to trail running training, used by Trail Running Movement coaches to transform beginner and amateur trail runners into athletes...

Trail running coach: who they are, what they do and how to choose the best one

Written by Marco Mori on 9 February 2026. Posted in Training.

Trail running is a fascinating and complex sport that challenges both body and mind across variable terrain, demanding climbs, and technical descents, and it requires far more than simple...

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

Written by Cristina Tasselli on 23 November 2022. Posted in Training.

Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance. Cross Country running has an undoubted series of...

Tag: trail runner training

Coordination drills to improve speed in trail running

TRM Method: why is it considered one of the best training methods in the world?

Trail running coach: who they are, what they do and how to choose the best one

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

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