Tag: Sleep management in Ultra Trails

HOW MUCH SHOULD AN ATHLETE SLEEP?

Written by Marco Mori on 16 March 2022. Posted in Training.

How much should an athlete sleep? How many hours of sleep do you need and why? Dr. Felicina Biorci, expert in nutrition in endurance sports who has been collaborating with Trail Running Movement for...

MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

Written by Cristina Tasselli on 23 August 2019. Posted in Training.

The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring yourself. In fact, sleep deprivation causes a...

Contacts

info@trailrunningmovement.com

Copyright Trail Running Movement, that is a brand of Digital Sport 360 srl
Via L. Manara, 17 - 20122 Milano
P. IVA 10303680960
www.digitalsport360.com

Tag: Sleep management in Ultra Trails

HOW MUCH SHOULD AN ATHLETE SLEEP?

MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES

Menu

Contacts