Tag: race plan

Come sviuluppare un piano gara trail running

HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

Written by Cristina Tasselli on 12 June 2026. Posted in Training.

The race strategy for an Ultra Trail race, especially if it lasts for more than one day, such as a 170km competition or the TOR, is really tough. The athlete must have a thorough knowledge of his...

Solid foods in ultra trails: what to eat during the race

Written by Cristina Tasselli on 22 April 2026. Posted in Nutrition.

In long-distance races, nutrition represents one of the most decisive factors for the success or failure of performance. In an ultra trail, where the effort can last for many hours or even...

Tag: race plan

HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

Solid foods in ultra trails: what to eat during the race

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