Tag: endurance athletes

Protein intake for trail running: how much protein do you need for performance and recovery?

Written by Cristina Tasselli on 6 April 2026. Posted in Nutrition.

Trail running is not just about sustaining prolonged aerobic effort: continuous elevation changes, technical descents and uneven terrain create significant muscular stress, particularly on fibers...

UTMB Verbier TRM Team with Marco Mori and Cristina Tasselli

TRM: who we are and what we do for athletes and sports organisations

Written by Marco Mori on 25 March 2026. Posted in TRM Team.

Trail Running Movement (TRM) è una società di servizi e un’Associazione Sportiva Dilettantistica (ASD) leader in Italia e punto di riferimento internazionale nell’erogazione di servizi per la...

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE GUIDE

Written by Cristina Tasselli on 17 March 2026. Posted in Training.

Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated with outdoor and mountain sports. In this article, we will explore ten...

Tag: endurance athletes

Protein intake for trail running: how much protein do you need for performance and recovery?

TRM: who we are and what we do for athletes and sports organisations

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE GUIDE

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