ICONE TRM x SHOP definitive 03 10 2018 Page 080

TRM Training Plan
Snow Running

Name: TRM Training Plan Snow Running - TRM - Trail Running Movement
SKU: TP-TS

The TRM Training Plan Snow Running is a PROFESSIONAL program designed for athletes preparing to compete in snow trail running races. It is a program based on the TRM Method, a system tested in firsthand by the TRM Coaches and athletes, finisher of short-medium distance snow trail competitions or endurance snow races such as the Grande Corsa Bianca 170km. Each training plan is UNIQUE and CUSTOMIZED. The training tables are developed with a retro-planning mode, starting from the goal races of the year. Workloads are progressive and modified every mesocycle, evaluating the athlete performance improvements.

209,00€ – 539,00€

Duration

Clear

Description

OBJECTIVES

The training program enables to:

optimize the training considering the specificity of running in the cold, on snow and ice
balance workloads considering training, competitions and recovery time
develop the correct running technique on the snow
strengthen the muscle-tendons and joint aspects to prevent injuries caused by a multi-day effort. You will be training also in the Gym with workouts for long distances trail runners
train prolonged resistance skills (Endurance) with specific outdoor sessions on terrains and situations simulating race conditions
learn to manage sleep deprivation
manage the problems related to freezing
train your recovery capability during multi-day competitions
learn how to manage the medical problems that most frequently arise including foot care, prevention and treatment of blisters
choose the correct material and gear according to the low temperatures, learn how to keep your water from freezing, optimize the preparation and weight of the camelback
learn to read and prepare maps and roadbooks
choose and manage a GPS Navigator

ADVANTAGES

Your training program is

personalized: it is built exclusively on the psycho-physical characteristics of the athlete
gradual: it is based on progressive workloads
flexible: it adapts to personal, family and professional needs
convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.

CONTENTS

The training program includes:

survey on the athlete’s previous sporting experience (Assessment)
support in defining the race calendar
monthly training tables
general advice on sports nutrition
guidelines to avoid or manage injuries
advices on the purchase of gear, shoes and technology
email assistance in case of doubts or in-depth analysis (within 48h)
opportunity to join the WhatsApp TRM Athletes Group
access to the Strava TRM Team Club

RECOMMENDED FOR

The Snow Running training program is suitable for:

trail runner with experience in short and medium distance trail running races who want to try his hand at snow competitions
trail runner with experience in ultra trail competitions wishing to approach snow races > 80km or similar to the Grande Corsa Bianca

HOW TO APPLY

To start the program you need to:

identify the training program considering your goal race distance of the year
choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.

Purchase Conditions