TRM Training Plan
Endurance Trail 330km

Description

OBJECTIVES

The training program Endurance Trail 330 enables to:

• optimize the training schedule with the athlete’s potential and the race calendar
• balance workloads considering training, competitions and recovery time
• improve the running techniques on different types of terrain
• develop adaptation to night running
• strengthen the muscle-tendons and joint aspects to prevent injuries caused by a multi-day effort. You will be training also in the Gym with workouts for long distances trail runners
• train prolonged resistance skills (Endurance) with specific outdoor sessions
• learn to manage sleep deprivation
• train your recovery capability during multi-day competitions
• choose the correct material and gear according to the conditions of the race, the terrain, the d+ and optimize the weight of the camelback

ADVANTAGES

Your training program is

• personalized: it is built exclusively on the psycho-physical characteristics of the athlete
• gradual: it is based on progressive workloads
• flexible: it adapts to personal, family and professional needs
• convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
• guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.

CONTENTS

The training program includes:

• survey on the athlete’s previous sporting experience (Assessment)
• support in defining the race calendar
• monthly training tables
• general advice on sports nutrition
• guidelines to avoid or manage injuries
• advices on the purchase of gear, shoes and technology
• email assistance in case of doubts or in-depth analysis (within 48h)
• opportunity to join the WhatsApp TRM Athletes Group
• access to the Strava TRM Team Club

RECOMMENDED FOR

The training program Endurance Trail 330 is suitable for:

• trail runner with experience > 3 years and who have ran > 10 medium and long trail running races, preferably also a race > 150km in high mountains. The perfect program for athletes who want to approach endurance trail races like the Tor des Geant, MDS, etc.

HOW TO APPLY

To start the program you need to:

• identify the training program considering your goal race distance of the year
• choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
• send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
• proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.

Purchase Conditions