Description
OBJECTIVES
The training program TRM Training Plan Extreme Trail 1000km is the only training plan in the world designed for impossible challenges that only few human beings can do.
It is a copy of the training plan used in Transyrenea 989 km by the TRM Coaches in 2016.
It enables to:
- optimize the training schedule with the athlete’s potential and the race calendar
- balance workloads considering training, competitions and recovery time
- improve the running techniques on different types of terrain
- develop adaptation to night running
- strengthen the muscle-tendons and joint aspects to prevent injuries caused by a multi-day effort. You will be training also in the Gym with workouts for long distances trail runners
- train prolonged resistance skills (Endurance) with specific outdoor sessions
- learn to manage sleep deprivation and plan micro-sleeps
- train your recovery capability during multi-day competitions
- earn how to manage the medical problems that most frequently arise including foot care, prevention and treatment of blisters
- choose the correct material and gear according to the conditions of the race, the terrain, the d+ and optimize the weight of the camelback
- learn to read and prepare maps and roadbooks
- choose and manage a GPS Navigator for races that are not marked
ADVANTAGES
Your training program is:
- personalized: it is built exclusively on the psycho-physical characteristics of the athlete
- gradual: it is based on progressive workloads
- flexible: it adapts to personal, family and professional needs
- convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
- guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.
CONTENTS
The training program includes:
- survey on the athlete’s previous sporting experience (Assessment)
- support in defining the race calendar
- monthly training tables
- general advice on sports nutrition
- guidelines to avoid or manage injuries
- advices on the purchase of gear, shoes and technology
- email assistance in case of doubts or in-depth analysis (within 48h)
- opportunity to join the WhatsApp TRM Athletes Group
- access to the Strava TRM Team Club
RECOMMENDED FOR
The training program Extreme Trail 1000Â is suitable for:
- trail runner with experience in trail running races > 200km, or Stage races > 200km, preferably with different weather conditions and terrain who want to train for endurance extreme ultra trail competitions such as the Transpyrenea 898km.
HOW TO APPLY
To start the program you need to:
- identify the training program considering your goal race distance of the year
- choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
- send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
- proceed to payment
After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.
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Attention:
All TRM services or training programs require the mandatory – one-time purchase – of:
For information, please contact:
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FAQ
What is the TRM Training Plan Extreme Trail 1000 km?
The TRM Training Plan Extreme Trail 1000 km is a personalized training program developed by Trail Running Movement to prepare experienced trail runners for extreme races or solo endurance challenges exceeding 200 km, up to events of around 1,000 km in self-supported and highly demanding environmental conditions.
Who is the Extreme Trail 1000 km program designed for?
The program is intended for trail runners who already have experience in ultra trail races longer than 200 km or multi-stage endurance events and want to take on extreme challenges such as the Transpyrenea, multi-day races, or long-distance self-supported adventures.
Which skills and abilities are developed through the Extreme Trail 1000 km program?
The program focuses on long-duration endurance, night running adaptation, sleep deprivation management, multi-day recovery capacity, trail running technique on different terrains, injury prevention, GPS navigation skills, and efficient management of gear and equipment for extreme races.
Is the training plan personalized?
Yes. Every training plan is tailored to the athlete’s physical, technical, and psychological characteristics. TRM coaches analyze the athlete’s sporting background, seasonal goals, and race calendar to create a specific and progressive training schedule.
What is included in the TRM training program?
The service includes the Athlete Questionnaire, race calendar planning, monthly training schedules, sports nutrition advice, injury prevention guidance, equipment and technology recommendations, email support, access to the TRM Athletes WhatsApp Group, and membership in the TRM Team Club on Strava.
How long does the Extreme Trail 1000 km training program last?
Athletes can choose a duration of 3, 6, 9, or 12 months. The recommended duration depends on the target race distance and the athlete’s experience level. Longer and more demanding challenges generally require a longer preparation period.
How does the activation process work?
After purchasing the program, the athlete must submit the required documentation, including a valid sports medical certificate. Within two working days, the TRM office sends the Athlete Questionnaire and confirms the official start date of the personalized training program.
Are there any mandatory additional services?
Yes. Access to any Trail Running Movement training program requires a one-time subscription to the EPS Membership and the Athlete Potential Analysis. These services are essential to ensure effective training planning and compliance with legal and sporting requirements.
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Article update june 2026
