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TRM Training Plan
Trail 80km

The TRM Training Plan Trail 80 is PROFESSIONAL program based on the TRM Method, a system tested in firsthand by the TRM Coaches and on hundreds of athletes all over the World. Each training plan is UNIQUE and CUSTOMIZED. The training tables are developed with a retro-planning mode, starting from the goal races of the year. Workloads are progressive and modified every mesocycle, evaluating the athlete performance improvements.

179,00469,00

Description

OBJECTIVES

The training program Trail 80 enables to:

  • optimize the training evaluating the athlete’s potential and the race calendar
  • balance workloads considering training, competitions and recovery time
  • improve the running techniques on different terrains
  • strengthen the muscle-tendons and joints aspects to prevent injuries
  • develop endurance skills

ADVANTAGES

Your training program is

  • personalized: it is built exclusively on the psycho-physical characteristics of the athlete
  • gradual: it is based on progressive workloads
  • flexible: it adapts to personal, family and professional needs
  • convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
  • guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.

CONTETS

The training program includes:

  • survey on the athlete’s previous sporting experience (Assessment)
  • support in defining the race calendar
  • monthly training tables
  • general advice on sports nutrition
  • guidelines to avoid or manage injuries
  • advices on the purchase of gear, shoes and technology
  • email assistance in case of doubts or in-depth analysis (within 48h)
  • opportunity to join the WhatsApp TRM Athletes Group
  • access to the Strava TRM Team Club

RECOMMENDED FOR

The training program Trail 80 is suitable for:

  • trail runners with at least 1 year of trail running experience and who have completed > 2 short-middle distance trail running races.

HOW TO APPLY

To start the program you need to:

  • identify the training program considering your goal race distance of the year
  • choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
  • send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
  • proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.

Purchase Conditions

Additional information

Durata

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Trail 80km”