Tag: trail running programs

Allenamento discesa nel trail running con i microcircuiti

Downhill training in trail running: how to improve it with microcircuits

Written by Cristina Tasselli on 11 March 2026. Posted in Training.

In trail running, many athletes dedicate a large part of their training to climbs and positive elevation gain. However, in mountain races it is often the descents that truly make the difference in...

THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

Written by Cristina Tasselli on 18 January 2026. Posted in Training.

Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance...

Tag: trail running programs

Downhill training in trail running: how to improve it with microcircuits

THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

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