Tag: Trail Running Nutrition Plan

MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING

Written by Cristina Tasselli on 18 August 2020. Posted in Nutrition.

Trail runners must take care of hydration carefully following a precise strategy and not waiting for the sensation of thirst to arise, usually when it is already too late (loss of water between 2% to...

HOW TO RETURN TO THE IDEAL WEIGHT AFTER QUARANTINE?

Written by Cristina Tasselli on 28 April 2020. Posted in Nutrition.

Why it’s important to return to the ideal weight? After the period of “forced lockdown” and the authorization to run outdoor again (subject to local geographic limitations) it is important...

Tag: Trail Running Nutrition Plan

MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING

HOW TO RETURN TO THE IDEAL WEIGHT AFTER QUARANTINE?

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