Tag: supplements

THE ESSENTIAL SUPPLEMENTS IN AUTUMN

Written by Cristina Tasselli on 12 October 2022. Posted in Nutrition.

In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter days and temperatures that...

MOST COMMON MISTAKES IN TRAIL RUNNING….AT THE AID STATIONS

Written by Cristina Tasselli on 27 September 2019. Posted in Nutrition.

In the refreshment points of some trail running races, taking place around the World, you sometimes find type of foods that could cause you several problems. Elite runners can count on their professional...

Tag: supplements

THE ESSENTIAL SUPPLEMENTS IN AUTUMN

MOST COMMON MISTAKES IN TRAIL RUNNING….AT THE AID STATIONS

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