Tag: sport supplementation

NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES

Written by Cristina Tasselli on 7 April 2021. Posted in Nutrition.

The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day....

ULTRA TRAIL MONT BLANC, THE STORY OF PAOLO, HOW HE TRAINED TO HIT THE GOAL

Written by Cristina Tasselli on 9 October 2019. Posted in Training.

Paolo Depaoli started to run in 2014 and he is finisher of several ultra trails. He had a dream: run the Ultra Trail Mont Blanc 170k on the occasion of his 50th birthday. In the interview he tells his...

Tag: sport supplementation

NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES

ULTRA TRAIL MONT BLANC, THE STORY OF PAOLO, HOW HE TRAINED TO HIT THE GOAL

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