Tag: integratori endurance trail

Creatine in trail running supplementation

Creatine in trail running: advantages and benefits

Written by Marco Mori on 15 December 2025. Posted in Nutrition.

In trail running, every detail matters. Tackling elevation gain, long distances, and technical terrain requires excellent physical preparation, as well as effective nutritional and supplementation...

Zinc and trail running performance: improve your results

Written by Marco Mori on 12 December 2025. Posted in Nutrition.

In trail running, performance doesn’t depend only on training, gear, and nutrition—micronutrients like zinc also play a crucial role. Often associated with the immune system, this mineral carries...

BCAAs in trail running: the secret ingredient for tackling any trail

Written by Marco Mori on 12 December 2025. Posted in Nutrition.

Anyone who practices trail running knows how important it is to support the body during prolonged, repeated, and intense efforts. Steep climbs, elevation changes, and hours spent on technical...

Potassium in Trail Running: improve your performance

Written by Marco Mori on 4 December 2025. Posted in Nutrition.

In trail running, one of the most underestimated yet essential elements is potassium. Disciplines such as ultra trail, sky running, and endurance trail running put endurance, strength, and effort...

The Best Supplements for Trail Running and Ultra Trail

Written by Marco Mori on 9 October 2025. Posted in Nutrition.

Discover the best supplements for trail running and ultra trail recommended by TRM to support performance in races and training

Magnesium in Trail Running: Boosting Performance and Recovery

Written by Marco Mori on 8 October 2025. Posted in Nutrition.

Magnesium supplementation in trail running is gaining more and more attention among athletes and coaches. Anyone who practices this sport knows it well: every run in nature tests not only...