ICONE TRM x SHOP definitive 03 10 2018 Page 001

TRM Training Plan
Trail 45km

Name: TRM Training Plan Trail 45km - TRM - Trail Running Movement
SKU: TP-T-45

The TRM Training Plan Trail 45 is a PROFESSIONAL program based on the TRM Method, a system tested in firsthand by the TRM Coaches and on hundreds of athletes all over the World. Each training plan is UNIQUE and CUSTOMIZED. The training tables are developed with a retro-planning mode, starting from the goal races of the year. Workloads are progressive and modified every mesocycle, evaluating the athlete performance improvements.

169,00€ – 439,00€

Duration

Clear

Description

OBJECTIVES

The training program Trail 45 enables to:

optimize the training evaluating the athlete’s potential and the race calendar
balance workloads considering training, competitions and recovery time
minimize the risk of injuries caused by functional overload
improve the running technique on different terrains, uphill and downhill

ADVANTAGES

Your training program is

personalized: it is built exclusively on the psycho-physical characteristics of the athlete
gradual: it is based on progressive workloads
flexible: it adapts to personal, family and professional needs
convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.

CONTENTS

The training program includes:

survey on the athlete’s previous sporting experience (Assessment)
support in defining the race calendar
monthly training tables
general advice on sports nutrition
guidelines to avoid or manage injuries
advices on the purchase of gear, shoes and technology
email assistance in case of doubts or in-depth analysis (within 48h)
opportunity to join the WhatsApp TRM Athletes Group
access to the Strava TRM Team Club

RECOMMENDED FOR

The training program Trail 45 is suitable for:

road runners or athletes practicing other sports who wish to prepare their first trail running race
beginner trail runners who want to progress towards ultra trail races
trail runners, sky runners and mountain runners competing on short distances within 45km

HOW TO APPLY

To start the program you need to:

identify the training program considering your goal race distance of the year
choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.

Purchase Conditions