ICONE TRM x SHOP definitive 03 10 2018 Page 075

TRM Training Plan
Run 21k

Name: TRM Training Plan Run 21k - TRM - Trail Running Movement
SKU: TP-RHM

The TRM Training Plan Run 21k is a PROFESSIONAL training program based on the TRM Method, a system tested in firsthand by the TRM Coaches and on hundreds of athletes all over the World. Each training plan is UNIQUE and CUSTOMIZED. The training tables are developed with a retro-planning mode, starting from the goal races of the year. Workloads are progressive and modified every mesocycle, evaluating the athlete performance improvements.

129,00€ – 335,00€

Duration

Clear

Description

OBJECTIVES

The training program enables to:

optimize the training schedule with the athlete’s potential and the race calendar
balance workloads considering training, competitions and recovery time
minimize the risk of injuries caused by functional overload
improve the running technique
for trail runners, take care of the biomechanical aspects related to the transition from running off- road to running on road with specific exercises

ADVANTAGES

Your training program is

personalized: it is built exclusively on the psycho-physical characteristics of the athlete
gradual: it is based on progressive workloads
flexible: it adapts to personal, family and professional needs
convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.

CONTENTS

The training program includes:

survey on the athlete’s previous sporting experience (Assessment)
support in defining the race calendar
tmonthly training tables
general advice on sports nutrition
guidelines to avoid or manage injuries
advices on the purchase of gear, shoes and technology
email assistance in case of doubts or in-depth analysis (within 48h)
opportunity to join the WhatsApp TRM Athletes Group
access to the Strava TRM Team Club

RECOMMENDED FOR

The training program Run 21k is suitable for:

road runners
trail runners or athletes who practice other sports wishing to train for a Half Marathon

HOW TO APPLY

To start the program you need to:

identify the training program considering your goal race distance of the year
choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.

Purchase Conditions