ICONE TRM x SHOP definitive 03 10 2018 Page 022

TRM
Running Camp

The TRM Running Camps have a duration of 1 day, they take place in different locations such as Milan, Versilia (Tuscany) and Morgex (Aosta Valley), and are designed for road runners who wish to improve their athletic qualities and performance. They are suitable both for those who want to tackle for the first time a 5km or for experienced marathon and ultra marathon runners who want to increase their performance during training and competition. Participants are coached throughout the day by the TRM Certificates Coaches and have the opportunity to deal with various aspects ranging from running biomechanics, injury prevention, finding the correct pace for training sessions and races, sports nutrition, supplementation, equipment and shoes. The TRM Running Camps foresee the subdivision of the participants in Groups of homogeneous level for the practical running sessions.

129,00€

Description
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Description

THE MAIN TOPICS COVERED ARE:

Tests for the determination of pace and training heart zones. Personal results will be sent to each participant
Guidelines for developing and performing effective workouts
Evaluation of running techniques and foot support (video recording)
Technical Equipment and Running Shoes
Advice for Nutrition, Supplementation and Hydration in training and competition
Advice for planning the Race Calendar
How to face a competition; tapering, carbo load, decide the race pace

Notes: The detailed complete program will be sent after the payment. A sports medical certificate is required. The TRM Membership Card, required by the Italian Law, is included in the price.

HOW TO APPLY

To join the TRM Running Camp you need to:

send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the questionnaire and will confirm the start date.

Purchase Conditions no refound