Description
Planning Training and Competitions in Trail Running
This eBook contains practical tips for planning and managing races in Trail Running.
OBJECTIVES
The eBook helps you to organize training sessions and race calendar in order to increase the chances to reach the finish line.
ADVANTAGES
This eBook will enable you to:
- understand how a correct planning of training sessions and race calendar may increase your athletic performance
- identify and avoid the main mistakes when defining the race calendar
- understand which type of training programs works for you
CONTENTS
The eBook main topics are:
- general introduction to trail running
- the most important 5 phases when planning training sessions and races
- the retro-planning methodology
- the different types of training plans for each trail runner
RECOMMANDED FOR
All kind of trail runners
_ _ _ _ _
FAQs
1. Why is it important to plan a trail running season?
Proper planning helps improve performance consistently, reduce the risk of injuries, and ensure you reach your target race in peak condition.
2. What are the most common race planning mistakes?
Among the most common mistakes are entering too many races, choosing events that do not align with your goals, and failing to schedule adequate recovery periods.
3. What is the “retro-planning” method?
Retro-planning starts from the date of your target race and works backward to organize training sessions, preparation races, and recovery periods.
4. How do you choose the most suitable training program?
The ideal training program depends on the runner’s experience, fitness level, available training time, and seasonal goals.
5. Is this eBook suitable for all trail runners?
Yes. The content is designed for all levels, from beginners to experienced athletes looking to optimize their training and race planning.
_ _ _ _ _
Updated June 2026
