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The complete guide for sports nutrition & supplementation



Nutrition & Supplementation in Trail Running

This Guide contains useful practical tips for planning and managing nutrition and supplementation in Trail Running training sessions and races.


The eBook helps you to manage nutrition and supplementation in order to improve your athletic performance in trail running.


This Guide will enable you to:

  • understand how nutrition and supplementation affect the performance of a trail runner athlete
  • identify and avoid making the most common mistakes in sports nutrition
  • understand which type of nutrition program works best for you


The Guide main topics are:

  • general introduction to trail running
  • the Top 10 mistakes of a trail runner in nutrition and supplementation
  • how to choose the perfect nutritional program for trail running


All kind of trail runners:

  • beginners
  • amateurs
  • professionals
  • √©lites


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