Author: Marco Mori
E' Preparatore Atletico e Allenatore di Trail Running con Certificazione SNaQ CONI dal 2014. Collabora come Presidente di TRM Team ASD, collabora come allenatore di atleti di trail running, formatore nei corsi per allenatori di trail running. E’, tutt'oggi, l'unico preparatore atletico italiano ad aver gareggiato sulla distanza di 900km, in tappa unica: Transpyrenea 900K (10° Assoluto Maschile). Conta oltre 100 competizioni ultra trail internazionali e numerosi podi di categoria. E' autore di ricerche di mercato e articoli su allenamento, strategie di gara, infortuni e materiali sportivi per il trail running e running in italiano e inglese. Direttore Sviluppo Strategico, dopo aver praticato vari sport a livello agonistico ha scoperto la sua particolare predisposizione per le competizioni estreme e le endurance ultra trail che riesce a coniugare con la vita professionale.
Anyone who practices trail running knows how important it is to support the body during prolonged, repeated, and intense efforts.
Steep climbs, elevation changes, and hours spent on technical...
Trail running nutrition: products recommended by TRM Coach
Written by Marco Mori on . Posted in Nutrition.
Discover the nutritional products selected by TRM Coaches to help you manage your nutrition during trail running competitions. Become a finisher with the TRM plan!
Trail Running injuries: a comprehensive guide to preventing, recognising and recovering from injuries
Written by Marco Mori on . Posted in Injuries and Wellness.
This article explores how trail running’s variable terrain increases injury risks compared to road running. It emphasizes that prevention — through functional strength, gradual load progression,...
Potassium in Trail Running: improve your performance
Written by Marco Mori on . Posted in Nutrition.
In trail running, one of the most underestimated yet essential elements is potassium.
Disciplines such as ultra trail, sky running, and endurance trail running put endurance, strength, and effort...
Trail running cramps: prevention, management and recovery
Written by Marco Mori on . Posted in Training.
Muscle cramps are every runner’s nightmare, especially for those who venture onto the trails of trail running.
Those sudden, involuntary and extremely painful contractions of the skeletal muscle...
The Best Supplements for Trail Running and Ultra Trail
Written by Marco Mori on . Posted in Nutrition.
Discover the best supplements for trail running and ultra trail recommended by TRM to support performance in races and training
Magnesium in Trail Running: Boosting Performance and Recovery
Written by Marco Mori on . Posted in Nutrition.
Magnesium supplementation in trail running is gaining more and more attention among athletes and coaches.
Anyone who practices this sport knows it well: every run in nature tests not only...

