TRM
Injury Prevention

The TRM Injury Prevention is a training program aimed at reinforcing the physical state, in particular the pelvis and lower limbs zones.
The training tables are developed considering the strengths and weaknesses of the athlete, the previous sporting experience and the injuries experienced by the athlete over the years and recently.
The training sessions are focused on progressive workloads, starting with floor exercises, core stability and proprioception, together with cross training sessions.

Price range: 159,00€ through 413,00€

Duration

Clear

Description
Additional information

Description

OBJECTIVIES

The Injury Prevention program enables to:

strengthen muscles, tendons and joints in order to prevent the risk of injuries
improve strengthening and elasticity necessary to face long and tough training sessions and challenging competitions (ultra, endurance trail)

ADVANTAGES

Your training program is

personalized: it is built exclusively on the psycho-physical characteristics of the athlete
gradual: it is based on progressive workloads
flexible: it adapts to personal, family and professional needs
convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.

CONTENTS

The training program includes:

survey on previous sporting history
monthly training tables
assistance via e-mail in case of doubts or more info required (within 48h)

RECOMMENDED FOR

The Injury Prevention program is suitable for:

road runners or trail runners who have a strong predisposition to injuries

HOW TO APPLY

To start the Injury Prevention program you need to:

send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the questionnaire and will confirm the start date.

Purchase Conditions

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FAQs

1. What is the Injury Prevention Program?
The Injury Prevention Program is a personalized training plan designed to reduce the risk of injuries by strengthening muscles, tendons, and joints while improving the body’s ability to handle demanding training loads.

2. Who is the program designed for?
The program is intended for road runners and trail runners who are prone to injuries or have experienced recurring injuries and want to train more safely and effectively.

3. What is included in the Injury Prevention Program?
The program includes an assessment of the athlete’s sporting background, personalized monthly training schedules, and email support for questions or further guidance with responses provided within 48 hours.

4. How is the program personalized?
Each training plan is tailored to the athlete’s physical and sporting characteristics, using a gradual progression of training loads and enough flexibility to fit personal, family, and professional commitments.

5. How do I get started with the program?
To begin, you must choose a program duration (3, 6, 9, or 12 months), submit the required documentation, and complete the payment process. Within 2 business days after document verification, you will receive the initial questionnaire and confirmation of the program start date.

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Updated June 2026