Description
OBJECTIVES
The training program enables to:
- prepare road runners for their first trail running competitions
- take care of the biomechanical aspects related to the transition from running on road to running off-road with specific exercises
- optimize the training schedule with the athlete’s potential and the race calendar
- balance workloads considering training, competitions and recovery time
- minimize the risk of injuries caused by functional overload
- learn the techniques for running uphill and downhill and how to alternate run-walk phases in trail running
ADVANTAGES
Your training program is
- personalized: it is built exclusively on the psycho-physical characteristics of the athlete
- gradual: it is based on progressive workloads
- flexible: it adapts to personal, family and professional needs
- convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tabletconvenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
- guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.
CONTENTS
The training program includes:
- survey on the athlete’s previous sporting experience (Assessment)
- support in defining the race calendar
- monthly training tables
- general advice on sports nutrition
- guidelines to avoid or manage injuries
- advices on the purchase of gear, shoes and technology
- email assistance in case of doubts or in-depth analysis (within 48h)
- opportunity to join the WhatsApp TRM Athletes Group
- access to the Strava TRM Team Club
RECOMMENDED FOR
The training program Run2Trail is suitable for:
- road runners wishing to train for trail running races
HOW TO APPLY
To start the program you need to:
- identify the training program considering your goal race distance of the year
- choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
- send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
- proceed to payment
After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.
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