Skip to main content

Training Day

The TRM Training Days are based on a one-to-one coaching approach aimed at trail runners who want to improve their performance. The TRM Training Days are developed in a “learning by doing” perspective, they last 1 day and take place entirely outdoor near the main offices where TRM operates in Tuscany, Liguria, Aosta Valley and Lombardy. The program, the trail track and distance are defined according to the level and needs of the athlete. The athlete is accompanied and guided for the entire duration of the training day by a TRM Coach and international athlete. The main themes of the training day will range from running biomechanics, exercises and protocol for injury prevention, uphill and downhill running best techniques, with and without poles, sports nutrition and supplementation, equipment and shoes and how to get ready for an ultra trail or endurance trail race.



The detailed complete program will be decided together with your TRM Coach and sent after the payment. A sports medical certificate is required. The TRM Membership Card, required by the Italian Law, is included in the price.


To join the TRM Training Day you need to:

  • send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
  • proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the questionnaire and will confirm the start date.

Purchase Conditions


There are no reviews yet.

Be the first to review “TRM
Training Day”