Description
Planning Training and Competitions in Trail Running
This eBook contains practical tips for planning and managing races in Trail Running.
OBJECTIVES
The eBook helps you to organize training sessions and race calendar in order to increase the chances to reach the finish line.
ADVANTAGES
This eBook will enable you to:
- understand how a correct planning of training sessions and race calendar may increase your athletic performance
- identify and avoid the main mistakes when defining the race calendar
- understand which type of training programs works for you
CONTENTS
The eBook main topics are:
- general introduction to trail running
- the most important 5 phases when planning training sessions and races
- the retro-planning methodology
- the different types of training plans for each trail runner
RECOMMANDED FOR
All kind of trail runners
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