ICONE TRM x SHOP definitive 03 10 2018 Page 007

TRM Training Plan
Elite Athlete

The TRM Training Plan Elite Athlete is a PROFESSIONAL program, developed for Elite trail runners, based on the TRM Method, a system tested in firsthand by the TRM Coaches and on hundreds of athletes all over the World. Each training plan is UNIQUE and CUSTOMIZED.
The training tables are developed with a retro-planning mode, starting from the goal races of the year. Workloads are progressive and modified every mesocycle, evaluating the athlete performance improvements.

990,00€ – 3.700,00€

Duration

Clear

Description

OBJECTIVES

The training program Elite Athlete enables to:

optimize the training evaluating the athlete’s potential and the race calendar
balance workloads considering training, competitions and recovery time
improve the running techniques on different terrains
strengthen the muscle-tendons and joints aspects to prevent injuries
develop endurance skills
choose the right material according to the conditions of the race, the terrain, the d+ and optimize the weight of the camelback

ADVANTAGES

Your training program is

personalized: it is built exclusively on the psycho-physical characteristics of the athlete
guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.

CONTENTS

The training program includes:

survey on the athlete’s previous sporting experience (Assessment)
potential tests (threshold, HR% for each training zone, maximal ascending and descending Speed) and performance check tests to analyze the athlete’s improvements
race calendar plan
professional training program with the assignment of a specific Coach and dedicated Tutoring
monitoring and weekly feedback on specific workouts and re-adaptation of the training tables
definition of the race strategy plan for the goal competitions
general advice on sports nutrition
guidelines to avoid or manage injuries
advices on the purchase of gear, shoes and technology
assistance via telephone, WhatsApp, Email
opportunity to join the WhatsApp TRM Athletes Group
access to the Strava TRM Team Club

RECOMMENDED FOR

The training program Training Plan is suitable for:

trail running or mountain running athletes with experience and high potential, individual or already belonging to a Team, who participate or aim to participate in prestigious national or international competitions, International Circuits (i.e.: Ultra-Trail World Tour, World Sky Series, etc.), etc.
trail running or mountain running athletes wishing to prepare the qualifying races for their National Trail Running Team
athletes already selected for the National Trail Running Team who need to finalize the preparation for the World Trail Running Championships.

HOW TO APPLY

To start the program you need to:

identify the training program considering your goal race distance of the year
choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
proceed to payment

After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.

Purchase Conditions