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ENDURANCE STAGE AV 5 TERRE

The TRM Stage takes place entirely in the 5 Terre National Park, along old paths overlooking the sea, passing through small fishing villages. The last day of the stage the athletes will run the TRM Palmaria Run along the spectacular trail tracks of the Palmaria Island, UNESCO World Heritage Site.

The TRM Stage AV 5 Terre is managed and guided by TRM Coaches – Certified Athletic Trainers and International Endurance Trail Running Athletes – and represents a full immersion into the successful TRM® Training Methodology. It is a unique chance to discuss and learn the secrets of the TRM Team Athletes and therefore increase own performances in international Ultra Trail races.

Furthermore, the TRM multi-day Stage is one of the best opportunities to train for long distance in semi self-sufficiency, increasing workloads but containing the risk of injuries . The Stage is meant to test own or new equipment, gear and nutrition in order to be ready for the for coming 2017 competitive trail running season.

Finally, the TRM Stage is the best way to discover spectacular natural scenery, history, culture, gastronomy and get-to-know other international athletes … and have fun in group.

For information about the Camp 5 Terre 1 -3 April 2022 click here: TRM Trail Running Camp 5 Terre 2022

The TRM Endurance Stage AV 5 Terre includes:

Athlete analysis

  • Questionnaire of psycho-physical analysis of the athlete
  • Tests for the evaluation of athletes’ potential
  • Video analysis and debriefing 

Personal Coaching

  • Meals and supplementation before and after training
  • Nutrition, Supplementation, Hydration during training and competition
  • Running Technique on the flat, uphill, downhill
  • Choice and Management of equipment and gear
  • Best strategy to prepare your backpack and gear for ultra trails
  • Prevention and management of most common injuries
  • Planning and organization of own assistance during endurance and ultra trails

On request: Sports Massage and Special Sports Diet by Professionals TRM partners

  • 100KM, 4600M D+

      • TRM TRAIL CAMP 5 TERRE + PALMARIA RUN

        • 3 days / 2 nights
        • 100km, 4000m D+
        • 5-6h trail running training in group per day
        • Stage 3 on Palmaria Island (non-competitive)

        THE PROGRAM

        • Free arrival and overnight stop in Levanto (optional, you can decide to join the stage the 1/04 at 8.00 am)
        • Day 1°

        08.30 Transfer to Sestri Levante (20’)

        Sestri Levante – Levanto 32Km, 1.500m D+, through the small seaside villages of Moneglia, Deiva Marina, Framura and Bonassola

        Overnight stop and dinner in Levanto

        • Day 2°

        08.30 Levanto – Portovenere (40km, 2000m D+), through the fishing villages of Monterosso, Vernazza, Corniglia, Manarola

        Overnight stop and dinner in Portovenere

        • Day 3°

         08.00 Transfer by boat to Palmaria Island: 15km 600m D+

        Bye-Bye lunch, award and end of the stage in the afternoon 

        SERVICES INCLUDED:

        • Technical briefing before departing and during the stages
        • 3 days of trail running in group with advices and practical demonstrations
        • 2 nights in B&B (dormitory or double/triple room), 2 Dinners, 2 Breakfasts
        • 1 Transfer to Sestri Levante (by train)
        • 1 Transfer to Palmaria Island (by boat)
        • Group video and photos

        SERVICES NOT INCLUDED:

        • Transfer to / from Levanto (on request)
        • Extra drinks with meals
        • Extra food and beverages during training
        • Medical Certificate
        • Personal health/accident and third party Insurance

        REGISTRATION: through the contact form specifying “Stage AV 5 Terre 100km″

        NOTES: Possibility to arrange accommodation for family and friends

        CANCELLATION POLICY:

        • up to 20 days before the stage, 85% refund
        • from 20 days up to 10 days before the stage, 50% refund
        • above 10 days before the stage no refund.

        Upon receipt of the reservation deposit – or within 15 days from the starting date – the full program and all detailed information related to materials, equipment, clothing and food will be delivered to the participants

         REGISTRATION TERMS & NOTES:

        • The stages will take place with a minimum of 4 people and a maximum of 20
        • The TRM Coach and Team, being responsible for the safety of the group, may decide to temporarily or definitely suspend the participant to the Stage if the athlete is judged unable to proceed. No refund in both cases.
        • The stage will take place with any weather condition, as expected in Trail Running competitions.
      •  

  • 70KM, 3100M D+

          • Day 2°

            TRM STAGE ALTA VIA 5 TERRE + TRM PALMARIA RUN

            • 2 days / 1 night
            • 70km, 3100m D+
            • 5-6h trail running training in group per day
            • Stage 2 Palmaria Island run 

            THE PROGRAM

            • Free arrival and overnight stop in Levanto (optional, you can decide to join the stage the 02/04 at 7.00 am)
            • Day 1°

            07.30 Levanto – Portovenere (40km, 2o00m D+), through the fishing villages of Monterosso, Vernazza, Corniglia, Manarola

            Overnight stop and dinner in Portovenere

          08.00 Transfer by boat to Palmaria Island

          Palmaria Run 15km 600m D+

          Bye-Bye lunch, award and end of the stage in the afternoon

          SERVICES INCLUDED:

          • Technical briefing before departing and during the stages
          • 2 days of trail running in group with demonstrations and practical advices
          • 1 night in B&B (dormitory or double/triple room), 1 Dinner, 1 Breakfasts
          • 1 Transfer to Palmaria Island (by boat)
          • Group video and photos

          SERVICES NOT INCLUDED:

          • Transfer to/from Levanto (on request)
          • Extra drinks with meals
          • Extra food and beverages during training
          • Medical Certificate
          • Personal health/accident and third party Insurance

          REGISTRATION: through the contact form specifying “Stage AV 5 Terre 70km”

          NOTES: Possibility to arrange accommodation for family / friends

          CANCELLATION POLICY:

          • up to 20 days before the stage, 85% refund
          • from 20 days up to 10 days before the stage, 50% refund
          • above 10 days before the stage no refund.

          Upon receipt of the reservation deposit – or within 15 days from the starting date – the full program and all detailed information related to materials, equipment, clothing and food will be delivered to the participants

           REGISTRATION TERMS & NOTES:

          • The stages will take place with a minimum of 4 people and a maximum of 20
          • The TRM Coach and Team, being responsible for the safety of the group, may decide to temporarily or definitely suspend the participant to the Stage if the athlete is judged unable to proceed. No refund in both cases.

          The stage will take place with any weather condition, as expected in Trail Running competitions

  • 40KM, 1600M D+

        • TRM STAGE ALTA VIA 5 TERRE + TRM PALMARIA RUN (not available in 2022)

          • 2 days / 1 night
          • 40km, 1600m D+
          • 5-6h trail running training in group per day
          • Race on Palmaria Island (non-competitive)

          THE PROGRAM

          • Day 1°

          08.30 Riomaggiore – Portovenere (28km, 1.000m D+), with a technical and challenge descent from Campiglia to Punta Persico. Seafront Porto Venere, fast walking (1km)

          Overnight stop and dinner in Portovenere

          • Day 2°

          08.00 Transfer by boat to Palmaria Island

          TRM Palmaria Run 11km 600m D+

          Bye-Bye lunch, award and end of the stage in the afternoon

          SERVICES INCLUDED:

          • Technical briefing before departing and during the stages
          • 2 days of trail running in group with demonstrations and practical advices
          • 1 night in B&B (dormitory or double/triple room), 1 Dinners, 1 Breakfasts, 1 Buy-Bye Lunch
          • 1 Transfer to Palmaria Island (by boat)
          • Group video and photos

          SERVICES NOT INCLUDED:

          • Extra drinks with meals
          • Extra food and beverages during training
          • Medical Certificate
          • Personal health/accident and third party Insurance

          REGISTRATION: through the contact form specifying “Stage AV 5 Terre 40km”

          NOTES: Possibility to arrange accommodation for family/friends

          CANCELLATION POLICY:

          • up to 20 days before the stage, 85% refund
          • from 20 days up to 10 days before the stage, 50% refund
          • above 10 days before the stage no refund.

          Upon receipt of the reservation deposit – or within 15 days from the starting date – the full program and all detailed information related to materials, equipment, clothing and food will be delivered to the participants

           REGISTRATION TERMS & NOTES:

          • The stages will take place with a minimum of 4 people and a maximum of 20
          • The TRM Coach and Team, being responsible for the safety of the group, may decide to temporarily or definitely suspend the participant to the Stage if the athlete is judged unable to proceed. No refund in both cases.

          The stage will take place with any weather condition, as expected in Trail Running competitions.

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