TRM
Training Day

The TRM Training Days are based on a one-to-one coaching approach aimed at trail runners who want to improve their performance. The TRM Training Days are developed in a “learning by doing” perspective, they last 1 day and take place entirely outdoor near the main offices where TRM operates in Tuscany, Liguria, Aosta Valley and Lombardy. The program, the trail track and distance are defined according to the level and needs of the athlete. The athlete is accompanied and guided for the entire duration of the training day by a TRM Coach and international athlete. The main themes of the training day will range from running biomechanics, exercises and protocol for injury prevention, uphill and downhill running best techniques, with and without poles, sports nutrition and supplementation, equipment and shoes and how to get ready for an ultra trail or endurance trail race.