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TRAIL RUNNING CAMP MONT BLANC

TRM offers a Trail Running Training Camp around the Mont Blanc for Trail Runners of all levels, following the trail tracks of the most famous Ultra Trails in the World across France, Italy and Switzerland.

TRM Trail Running Camp 2023 will take place from the 27th to the 30th of July.

Choose between the complete full tour of the Mont Blanc (170km), half tour (90km) or the half tour SHORT (50km).

New: Mont Blanc Young integrated in the SHORT version dedicated to young athletes born from 2008 (1st year of high school) to 2004 who have already acquired a running autonomy of 10K and practice ski mountaineering and trekking.

A unique opportunity, with high technical content, not only a guided recognition of the race tracks but a professional training on field with Certified Professional Athletic Coaches and International Athletes to get ready for your next ultra goal.

TECHNICAL CONTENT

  • Getting ready for an Ultra Trail: how to develop your training plan and plan your sessions and training loads
  • Equipment, Technical Clothes and Gear: best choices for your ultra trail
  • Backpack: how to optimize weights and volumes
  • Run-Walk-Run: when and how to be efficiently
  • Trail poles: the best techniques to economize the effort
  • Night run: what you need to know and how to choose the headlamp
  • Nutrition and supplement tips: pre-race, during competition and after the finish line, how to define your nutrition strategy
  • Micro-sleeping slots: programming and managing

  • 170km, 9.600m D+

    • TRAIL RUNNING CAMP MONT BLANC – FULL TOUR DU MONT BLANC – 27-30 JULY 2023

      •  4 days / 3 nights
      • 170km, 9.600m D+
      • 9-10h trail running training per day

      PROGRAM

      • Thursday – Meeting in Courmayeur or Chamonix
      • Thursday – Chamonix – Col du Bonhomme, 44 km
      • Friday – Col du Bonhomme – Courmayeur, 36 km
      • Saturday – Courmayeur – Champex Lac, 45 km
      • Sunday – Champex Lac – Chamonix, 45 km

      SERVICES INCLUDED:

      • Technical briefing
      • 4 days of trail running with demonstrations and practical advice guided by Certified Coaches
      • 3 nights in Mountain huts (dormitory), 3 breakfasts, 3 dinners

      Special Gift: TRM bandana, plus a personalized race plan for any of the ultra trails taking place around the Mont Blanc (time schedule, nutrition and supplementation)

      COST: Euro 599 p.p.

      *Special Ultra Trail Nutrition Plan: opportunity to purchase separately the *Ultra Trail Race Pack* (gels, bars, energy powder, …), a nutrition plan for the Ultra to be tested during the camp

      SERVICES NOT INCLUDED:

      • Overnight and dinner on Wednesday or Sunday (on request, partner hotels in Courmayeur and Chamonix)
      • Transports from Courmayeur to Chamonix and return (service on request)
      • Baggage transportation during the Stage. Athletes will receive indications about how to manage
      • Extra drinks with meals and food and beverages during training time
      • Extra costs in case of withdrawing or injuries
      • General insurance

      INFORMATION: email to info@trailrunningmovement.com specifying “Stage Mont Blanc 170km″ 

      Upon receipt of the reservation deposit, the full program and all the information related to equipment, clothing and food will be delivered to the participants

  • 90km, 5.500m D+

    • TRAIL CAMP MONT BLANC COURMAYEUR-CHAMONIX – HALF TOUR OF THE MONT BLANC 29-30 JULY 2023

      • 2 days/1 night
      • 90km, 5.500m D+
      • 9-10h trail running training per day

      PROGRAM:

      • Saturday – Courmayeur – Champex Lac, 45 km
      • Sunday – Champex Lac – Chamonix, 45 km

      SERVICES INCLUDED:

      • Technical briefing
      • 2 days of trail running with demonstrations and practical advice guided by Certified Coaches
      • 1 night in Mountain huts (dormitory), 1 breakfast, 1 dinner

      Special Gift: TRM bandana, plus a personalized race plan for any of the ultra trails taking place around the Mont Blanc (time schedule, nutrition and supplementation)

      COST:  Euro 269 p.p.

      *Special Ultra Trail Nutrition Plan: opportunity to purchase separately the *Ultra Trail Race Pack* (gels, bars, energy powder, …), a nutrition plan for the Ultra to be tested during the camp

      SERVICES NOT INCLUDED:

      • Overnight and dinner on Friday (on request, same b&b chosen for the Stage 170km participants)
      • Transports from Chamonix to Courmayeur (service on request)
      • Baggage transportation during the Stage. Athletes will receive indications about how to manage
      • Extra drinks with meals and food and beverages during training time
      • Extra costs in case of withdrawing or injuries
      • General insurance

      INFORMATION: email to info@trailrunningmovement.com  specifying “Stage Mont Blanc 90km” 

      Upon receipt of the reservation deposit, the full program and all the information related to materials, equipment, clothing and food will be delivered to the participants

      COST: Euro 599 p.p.

      *Special Ultra Trail Nutrition Plan: opportunity to purchase separately the *Ultra Trail Race Pack* (gels, bars, energy powder, …), a nutrition plan for the Ultra to be tested during the camp

  • 50km, 2.500m D+

    • TRAIL CAMP MONT BLANC SHORT COURMAYEUR (VAL FERRET) – CHAMONIX (VALLORCINE): HALF TOUR  OF THE MONT BLANC 29-30 JULY 2023

    The Trail Camp SHORT  from 2022 is also open to young athletes born between 2008 and 2004 for the Young version which provides for a reduction in the kilometers and sections covered by vehicles, as well as a dedicated Coach.

    • 2 days /1 night
    • 50 km, 2.500 m D+
    • 5h trail running training per day

    PROGRAM

    • Saturday – Courmayeur (Val Ferret) – Champex Lac, 25 km. Meeting point in Val Ferret
    • Sunday – Champex Lac – Chamonix (Vallorcine), 25 km. Vallorcine-Chamonix by train 20′

    SERVICES INCLUDED:

    • Technical briefing
    • 2 days of trail running with demonstrations and practical advice guided by Certified Coaches
    • 1 night in Mountain huts (dormitory), 1 breakfast, 1 dinner
    • Public transport Courmayeur-Val Ferret and Vallorcine-Chamonix

    Special Gift: TRM bandana, plus a personalized race plan for any of the ultra trails taking place around the Mont Blanc (time schedule, nutrition and supplementation)

    COST:  Euro 249 p.p.

    *Special Trail Running Nutrition Plan: opportunity to purchase separately the *Trail Running Race Pack* (gels, bars, energy powder, …), a nutrition plan for trail running to be tested during the camp

    SERVICES NOT INCLUDED:

    • Overnight and dinner on Friday (on request, same b&b chosen for the Stage 170km participants)
    • Transports from Chamonix to Courmayeur (service on request)
    • Baggage transportation during the Stage. Athletes will receive indications about how to manage
    • Extra drinks with meals and food and beverages during training time
    • Extra costs in case of withdrawing or injuries
    • General insurance

    INFORMATION: email to info@trailrunningmovement.com specifying “Stage Mont Blanc 50km” or “Stage Mont Blanc Young” 

    Upon receipt of the reservation deposit, the full program and all the information related to materials, equipment, clothing and food will be delivered to the participants

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