Tag: Trail Running Training

GOAL AND EFFECTS OF HILL TRAINING FOR TRAIL RUNNING

Written by admin on 9 March 2018. Posted in Training.

During this phase of the yearly preparation of a trail runner hill training plays a fundamental role. Depending on the duration, the type of terrain and the number of repetitions it can improve consistently...

YOU CAN’T RUN? TRAIN WITH CARDIOVASCULAR MACHINES

Written by admin on 28 February 2018. Posted in Injuries and Wellness, Training.

If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep a physical...

HOW TO PLAN GOAL RACES, INTERMEDIATE RACES AND TRAINING COMPETITIONS?

Written by admin on 21 February 2018. Posted in Training.

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another! If your trail running...

TRAIL RUNNING TURKEY – SERDAR UNALAN 3rd AT THE ULTRA CAMUR MARATONU

Written by admin on 15 February 2018. Posted in Trail World News, TRM Team.

Serdar, TRM athlete based in Turkey, ranks 3rd overall at the Ultra Camor Maratonu, race chosen for the trail running 2018 season debut with a fast and demanding trail track. In the same race Serdar,...

CATERINA CORTI, TRAINED BY THE TRM COACHES, 3rd AT THE TRAIL DELLA GHIBELLINA 45KM

Written by admin on 31 January 2018. Posted in TRM Team.

First trail running competition of the Year for Caterina and what an achivement: 3rd place on the 45km race and an improvement of 25mn on the final time compared to 2017. The TRM Team is very satisfied...

TRM CLOSES 2017 WITH EXTRAORDINARY RESULTS!

Written by admin on 8 January 2018. Posted in Trail World News.

TRM continues its growth and prepares important innovations for trail runners, ready to be launched in January 2018. Here are the 2017 results: • 325.240 km covered by the TRM Group of Athletes • 518...

CROSS TRAINING DURING WINTER TIME FOR TRAIL RUNNERS

Written by admin on 30 December 2017. Posted in Training.

After a hard Trail Running Season you need a a phisical and mental recovery phase during which you will alternate running and cross traing. The choice between cross training sports must be made according...

10 TIPS ON HOW TO TRAIN FOR A SNOW TRAIL

Written by admin on 14 December 2017. Posted in Training.

Running on the snow, in training or competition is fun but requires, like any discipline, specific preparation and technique to avoid being injured due to accidental falls or efforts to which your body...

NEW YORK CITY MARATHON – JACOPO LEONARDI, TRAINED BY TRM COACHES, HITS THE GOAL

Written by admin on 28 November 2017. Posted in Trail World News, TRM Team.

TRM among its athletes also counts road runners who have just get started as a runner or trail runners taking part to road races during winter time and ultra trails in Summer. Jacopo Leonardi did...

TRAIL RUNNING IN JAPAN – FUN TRAILS 50km / 2717m D+ – KIRILL SKOROBOGATOV 7° OVERALL!

Written by admin on 22 November 2017. Posted in Trail World News, TRM Team.

Russian Athlete Kirill Skorobogatov living in Japan, coached by TRM, finished 7° Overall at the Fun Trails 50km Trail Running competition and looks over to the next challenge.