{"id":24814,"date":"2025-08-12T15:04:45","date_gmt":"2025-08-12T13:04:45","guid":{"rendered":"https:\/\/trailrunningmovement.com\/?p=24814"},"modified":"2025-08-07T21:30:37","modified_gmt":"2025-08-07T19:30:37","slug":"alga-spirulina-trail-running","status":"publish","type":"post","link":"https:\/\/trailrunningmovement.com\/it\/alimentazione\/alga-spirulina-trail-running\/","title":{"rendered":"Alga Spirulina e trail running: nutrizione, energia e resistenza"},"content":{"rendered":"<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">Tra i <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.issalute.it\/index.php\/la-salute-dalla-a-alla-z-menu\/s\/superfood\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>superfood<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"> pi\u00f9 apprezzati dagli sportivi <\/span><span style=\"font-size: large;\">troviamo<\/span><span style=\"font-size: large;\"> l&#8217;<\/span><span style=\"color: #000080;\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>alga spirulina<\/b><\/span><\/span><\/span><span style=\"font-size: large;\">, una <\/span><span style=\"font-size: large;\"><b>microalga<\/b><\/span><span style=\"font-size: large;\"> ricca di nutrienti essenziali che pu\u00f2 offrire numerosi benefici.<\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">Chi pratica <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/mondo-trail\/trail-running-definizione\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>trail running<\/b><\/span><\/span><\/a><\/span> <span style=\"font-size: large;\">sa bene quanto sia importante un&#8217;<\/span><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/alimentazione_gara_trail_running\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>alimentazione<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"> equilibrata e un supporto nutrizionale efficace per affrontare allenamenti lunghi e dispendiosi <\/span><span style=\"font-size: large;\">o <\/span><a href=\"https:\/\/trailrunningmovement.com\/it\/allenamento\/5-regole-base-per-correre-su-percorsi-tecnici\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: large;\"><b>percorsi tecnici<\/b><\/span><\/a><span style=\"font-size: large;\">. <\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">In questo articolo approfondiamo il rapporto tra <\/span><strong><span style=\"font-size: large;\">alga spirulina e trail running<\/span><\/strong><span style=\"font-size: large;\">, spiegando a cosa serve, quali sono le fonti migliori, e in quali situazioni integrarla nella routine dell&#8217;atleta outdoor.<\/span><\/p>\n<p style=\"text-align: center;\" align=\"left\">\u00a0&#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n\n<p>_____________________________________________________________________________________________<\/p>\n<h2 class=\"western\">A cosa serve l\u2019alga spirulina<\/h2>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">L&#8217;<\/span><strong><span style=\"font-size: large;\">alga spirulina<\/span><\/strong><span style=\"font-size: large;\"> \u00e8 una microalga blu-verde appartenente alla famiglia dei <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.issalute.it\/index.php\/la-salute-dalla-a-alla-z-menu\/s\/spirulina\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>cianobatteri<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, ricchissima di <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/healthy.thewom.it\/alimentazione\/principi-nutritivi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>nutrienti<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">. <\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">\u00c8 nota per il suo elevato contenuto di:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.fondazioneveronesi.it\/magazine\/alimentazione\/proteine-vegetali-ecco-gli-alimenti-che-ne-contengono-di-piu\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>proteine vegetali<\/b><\/span><\/span><\/a><\/span> <strong><span style=\"font-size: large;\">di alta qualit\u00e0<\/span><\/strong><span style=\"font-size: large;\"> (oltre il 60% del suo peso) <\/span><span style=\"font-size: large;\">e altri minerali<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">vitamine del gruppo B, come la<a href=\"https:\/\/trailrunningmovement.com\/it\/training\/vitamina-b6-trail-running\/\" target=\"_blank\" rel=\"noopener\"><strong> vitamina B6 <\/strong><\/a><\/span>\u00a0<span style=\"font-size: large;\">e la <strong>vitamina B12<\/strong> <\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/gli-antiossidanti-nel-trail-running\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>antiossidanti<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, come ficocianina e <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.humanitas.it\/enciclopedia\/vitamine\/betacarotene\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>betacarotene<\/b><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.scienzavegetariana.it\/medici\/acidigrassi.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>acidi grassi essenziali.<\/b><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">La spirulina inoltre supporta l&#8217;organismo in diverse funzioni: <\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">rinforza il <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.marionegri.it\/magazine\/sistema-immunitario\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>sistema immunitario <\/b><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">migliora la <\/span><span style=\"font-size: large;\"><b>tonicit\u00e0 muscolare <\/b><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">contrasta l&#8217;<\/span><span style=\"color: #000080;\"><a href=\"https:\/\/it.wikipedia.org\/wiki\/Anemia\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>anemia <\/b><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">sostiene il <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.treccani.it\/enciclopedia\/metabolismo-energetico_(Enciclopedia-della-Scienza-e-della-Tecnica)\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>metabolismo energetico<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">. <\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">\u00c8 considerata un alimento funzionale ideale per chi pratica sport di resistenza come l\u2019<\/span><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/allenamento\/endurance-trail-running-i-fattori-distintivi-che-devi-avere\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>endurance trail running<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">.<\/span><\/p>\n<p align=\"left\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24815 aligncenter\" src=\"https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/alga-spirulina-fonti-300x158.jpg\" alt=\"Fonti di alga spirulina nel trail running\" width=\"926\" height=\"488\" title=\"\" srcset=\"https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/alga-spirulina-fonti-300x158.jpg 300w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/alga-spirulina-fonti-1024x538.jpg 1024w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/p>\n<h2 class=\"western\">Quali sono le principali fonti di alga spirulina<\/h2>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">La spirulina si trova sotto forma di:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">compresse o capsule<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">polvere <\/span><\/strong><span style=\"font-size: large;\">da aggiungere a frullati o smoothie<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">ingredienti in <\/span><strong><span style=\"font-size: large;\">mix multivitaminici o energetici.<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">\u00c8 importante scegliere spirulina <\/span><strong><span style=\"font-size: large;\">certificata<\/span><\/strong><span style=\"font-size: large;\">, coltivata in ambienti controllati, per evitare contaminazioni e garantire un <a href=\"https:\/\/blog.unisr.it\/valori-nutrizionali-cosa-sono-come-leggerli-e-interpretarli\" target=\"_blank\" rel=\"noopener\"><strong>profilo nutrizionale<\/strong><\/a> completo.<\/span><\/p>\n<h2 class=\"western\">Benefici della spirulina nel trail running<\/h2>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">Nel contesto del <\/span><strong><span style=\"font-size: large;\">trail running<\/span><\/strong><span style=\"font-size: large;\">, la spirulina pu\u00f2 offrire numerosi vantaggi:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">supporto muscolare<\/span><\/strong><span style=\"font-size: large;\"> grazie alle proteine vegetali complete<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">miglior <\/span><\/strong><strong><span style=\"font-size: large;\"><b>trasporto<\/b><\/span><\/strong><strong><span style=\"font-size: large;\"> dell&#8217;<\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/www.my-personaltrainer.it\/bpco\/ossigeno-nel-sangue.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>ossigeno<\/b><\/span><\/span><\/a><\/span><strong><span style=\"font-size: large;\"><b> nell\u2019organismo<\/b><\/span><\/strong><span style=\"font-size: large;\"> per via del contenuto di ferro<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">aumento dell\u2019energia disponibile<\/span><\/strong><span style=\"font-size: large;\">, grazie alle vitamine B e agli <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/it.wikipedia.org\/wiki\/Amminoacido\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>amminoacidi<\/b><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">riduzione dello <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/www.santagostino.it\/magazine\/stress-ossidativo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>stress ossidativo<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, importante dopo sforzi intensi<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">recupero pi\u00f9 rapido<\/span><\/strong><span style=\"font-size: large;\"> in caso di affaticamento e <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.my-personaltrainer.it\/alimentazione\/carenze-nutrizionali-quali-diffuse-come-prevenire.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>carenze nutrizionali<\/b><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">\u00c8 quindi ideale per sostenere la performance sia in fase di preparazione che durante il recupero, soprattutto dopo <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/allenamento\/allenamento-trail-running-consigli\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>allenamenti pre gara<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">.<\/span><\/p>\n<h2 class=\"western\">In quali casi assumerla nel trail running<\/h2>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">L&#8217;integrazione con spirulina \u00e8 consigliata:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">nei <\/span><\/strong><strong><span style=\"font-size: large;\">periodi <\/span><\/strong><strong><span style=\"font-size: large;\">di carico di <\/span><\/strong><strong><span style=\"font-size: large;\">lavoro intenso<\/span><\/strong><span style=\"font-size: large;\">, per migliorare resistenza e recupero<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">in caso di <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/i-sintomi-da-fatica-cronica-del-trail-runner-pronto-intervento\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>stanchezza cronica<\/b><\/span><\/span><\/a><\/span> <strong><span style=\"font-size: large;\">o anemia<\/span><\/strong><span style=\"font-size: large;\">, per riequilibrare l&#8217;organismo<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">durante le fasi di <\/span><\/strong><strong><span style=\"font-size: large;\">definizione muscolare<\/span><\/strong><span style=\"font-size: large;\">, per fornire <a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/come-scegliere-le-migliori-proteine-animali-per-gli-atleti-endurance\/\" target=\"_blank\" rel=\"noopener\"><strong>proteine<\/strong><\/a> complete<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">come<\/span><\/strong><strong><span style=\"font-size: large;\"> supporto immunitario<\/span><\/strong><span style=\"font-size: large;\">, nei cambi di stagione o durante l&#8217;inverno<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><strong><span style=\"font-size: large;\">per vegetariani e vegani<\/span><\/strong><span style=\"font-size: large;\">, che possono trarre vantaggio dal suo contenuto proteico.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24819 aligncenter\" src=\"https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/alga-spirulina-trail-running-300x158.jpg\" alt=\"Benefici dell&#039;alga spirulina nel trail running\" width=\"1049\" height=\"552\" title=\"\" srcset=\"https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/alga-spirulina-trail-running-300x158.jpg 300w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/alga-spirulina-trail-running-1024x538.jpg 1024w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/alga-spirulina-trail-running-768x403.jpg 768w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/alga-spirulina-trail-running-800x420.jpg 800w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/alga-spirulina-trail-running.jpg 1200w\" sizes=\"(max-width: 1049px) 100vw, 1049px\" \/><\/h2>\n<h2 class=\"western\">Quali sono i migliori integratori di alga spirulina per il trail running?<\/h2>\n<p class=\"western\" align=\"left\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.erbavita.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>Erba Vita<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, leader italiano nella nutrizione naturale, offre due prodotti ideali per chi pratica trail running:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.amazon.it\/Erba-Vita-Integratore-Alimentare-Spirulina\/dp\/B07DKVC8NB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>Erba Vita Alga Spirulina<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">: integratore in compresse con spirulina purissima, utile per sostenere energia, tono muscolare e benessere generale. \u00c8 particolarmente indicato per sportivi, vegetariani e persone affaticate.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.amazon.it\/ERBA-VITA-Multivitamin-integratore-alimentare\/dp\/B0BWYM1T8D\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>Erba Vita Multivitamin<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">: un integratore completo con spirulina, vitamine e <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.epicentro.iss.it\/sali\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>sali minerali<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"> per affrontare giornate intense e mantenere un buon equilibrio energetico. Ottimo da assumere quotidianamente come base nutrizionale.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">Entrambi i prodotti sono formulati con <\/span><strong><span style=\"font-size: large;\">ingredienti di alta qualit\u00e0<\/span><\/strong><span style=\"font-size: large;\">, senza glutine n\u00e9 allergeni, per offrire un\u2019integrazione sicura ed efficace.<\/span><\/p>\n<h2 class=\"western\">Conclusione<\/h2>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">Il binomio <\/span><strong><span style=\"font-size: large;\">alga spirulina e trail running<\/span><\/strong><span style=\"font-size: large;\"> rappresenta una soluzione naturale e funzionale per chi cerca energia, resistenza e nutrizione ottimale. <\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">Grazie alle sue propriet\u00e0 uniche, la spirulina aiuta a sostenere le prestazioni sportive e il recupero. <\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"font-size: large;\">Con i prodotti <\/span><strong><span style=\"font-size: large;\">Erba Vita<\/span><\/strong><span style=\"font-size: large;\">, ogni trail runner pu\u00f2 contare su un\u2019integrazione affidabile, completa e adatta a uno stile di vita attivo e naturale.<\/span><\/p>\n<p style=\"text-align: center;\" align=\"left\">\u00a0&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p data-rm-block-id=\"block-116\">\ud83d\udc49 <b>Ottieni ora la guida gratuita<\/b> agli <b>integratori naturali per lo sport<\/b> di Erba Vita e inizia a costruire la tua strategia di performance, resistenza e recupero.<\/p>\n<p style=\"text-align: center;\" data-rm-block-id=\"block-117\">\ud83d\udd17<strong> <a href=\"https:\/\/forms.gle\/Qy1YAaS4Dsnom3EcA\" rel=\"noopener\"><u>Guida Integratori Sportivi<\/u><\/a><\/strong><\/p>\n<p style=\"text-align: center;\" align=\"left\" data-rm-block-id=\"block-59\">_ _ _ _ _ _<\/p>\n<p data-rm-block-id=\"block-60\">#AlgaSpirulina #Superfood #IntegratoriAlgaSpirulina #AlgaSpirulinaTrailRunning #AlimentazioneTrailRunning #ErbaVitaSport #UltraTrail #IntegratoriTrailRunning #TrailRunningMovement #TrailRunningItalia #NutrizioneUltraTrail#IntegratoriSportivi #IntegratoriSport #IntegratoriNaturaliSportivi #RunnerNaturale #PerformanceNaturale #TrailRunnerItalia #EnduranceTrail ##SistemaImmunitario #Metabolismo #SportSostenibile #SportNaturale #ErbaVitaAlgaSpirulina #ErbaVitaMultivitamin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tra i superfood pi\u00f9 apprezzati dagli sportivi troviamo l&#8217;alga spirulina, una microalga ricca di nutrienti essenziali che pu\u00f2 offrire numerosi benefici. Chi pratica trail running sa bene quanto sia importante un&#8217;alimentazione equilibrata e un supporto nutrizionale efficace per affrontare allenamenti lunghi e dispendiosi o percorsi tecnici. In questo articolo approfondiamo il rapporto tra alga spirulina [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1635],"tags":[1869,1723,1952,3923,3924,3922,3347,3921,3348,3918],"class_list":["post-24814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentazione","tag-alimentazione-nel-trail-running","tag-endurance-trail-running-it","tag-integratori","tag-integratori-endurance-trail","tag-integratori-gare-trail-running","tag-integratori-sport-ultra-trail","tag-integratori-sportivi","tag-integratori-sportivi-trail-running","tag-integratori-trail-running","tag-integratori-ultra-trail"],"acf":[],"_links":{"self":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts\/24814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/comments?post=24814"}],"version-history":[{"count":4,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts\/24814\/revisions"}],"predecessor-version":[{"id":24864,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts\/24814\/revisions\/24864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/media\/24817"}],"wp:attachment":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/media?parent=24814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/categories?post=24814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/tags?post=24814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}