{"id":24802,"date":"2025-08-26T12:08:09","date_gmt":"2025-08-26T10:08:09","guid":{"rendered":"https:\/\/trailrunningmovement.com\/?p=24802"},"modified":"2025-08-12T16:19:13","modified_gmt":"2025-08-12T14:19:13","slug":"cacao-trail-running","status":"publish","type":"post","link":"https:\/\/trailrunningmovement.com\/it\/alimentazione\/cacao-trail-running\/","title":{"rendered":"Cacao, un boost di energia nel trail running"},"content":{"rendered":"<p class=\"western\" align=\"left\" data-rm-block-id=\"block-1\"><span style=\"font-size: large;\">Il<\/span><b> <\/b><span style=\"font-size: large;\">cacao \u00e8 un alimento naturale ricco di <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/gli-antiossidanti-nel-trail-running\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>antiossidanti<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, minerali e sostanze stimolanti.<\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-2\"><span style=\"font-size: large;\">Ad oggi \u00e8 considerato uno<\/span> <span style=\"font-size: large;\">de<\/span><span style=\"font-size: large;\">i <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.issalute.it\/index.php\/la-salute-dalla-a-alla-z-menu\/s\/superfood\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>superfood<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"> pi\u00f9 interessanti per chi pratica sport di resistenza come <\/span><span style=\"font-size: large;\">il<\/span> <span style=\"color: #000080;\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b><a href=\"https:\/\/trailrunningmovement.com\/it\/mondo-trail\/trail-running-definizione\/\" target=\"_blank\" rel=\"noopener\">trail running<\/a>, <\/b><\/span><\/span><\/span><span style=\"font-size: large;\">una disciplina che mette alla prova non solo le gambe, ma anche la mente e l\u2019equilibrio energetico dell\u2019atleta. <\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-3\"><span style=\"font-size: large;\">In questo casi, oltre un<\/span><span style=\"font-size: large;\"> buon piano di allenamento, anche l\u2019<\/span><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/alimentazione_gara_trail_running\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>alimentazione<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"> e l\u2019integrazione giocano un ruolo chiave per affrontare lunghe distanze, dislivelli nei e condizioni ambientali variabili. <\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-4\"><span style=\"font-size: large;\">In questo articolo esploriamo il legame tra <\/span><strong><span style=\"font-size: large;\">cacao e trail running<\/span><\/strong><span style=\"font-size: large;\">, evidenziandone i benefici e i migliori modi per integrarlo nella routine dell\u2019atleta outdoor.<\/span><\/p>\n<p style=\"text-align: center;\" align=\"left\" data-rm-block-id=\"block-5\">&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n\n<p data-rm-block-id=\"block-7\">_____________________________________________________________________________________________<\/p>\n<h2 class=\"western\" data-rm-block-id=\"block-8\">A cosa serve il cacao?<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-9\"><span style=\"font-size: large;\">Il <\/span><strong><span style=\"font-size: large;\">cacao<\/span><\/strong><span style=\"font-size: large;\">, in particolare quello crudo o ad alta percentuale, \u00e8 molto pi\u00f9 di un semplice ingrediente goloso. <\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-10\"><span style=\"font-size: large;\">\u00c8 infatti una fonte naturale di:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-11\"><span style=\"font-size: large;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/allenamento\/magnesio-trail-running\/\" target=\"_blank\" rel=\"noopener\"><strong>magnesio<\/strong><\/a> utile per il funzionamento muscolare<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-12\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.humanitas.it\/enciclopedia\/sali-minerali\/ferro\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>ferro<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, fondamentale per l\u2019ossigenazione dei tessuti<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-13\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.airc.it\/news\/flavonoidi-preziosi-alleati-contro-il-cancro-0919\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>flavonoidi<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, potenti antiossidanti che proteggono le cellule dallo stress ossidativo<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-14\"><span style=\"color: #000080;\"><a href=\"https:\/\/it.wikipedia.org\/wiki\/Teobromina\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>teobromina<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, uno stimolante naturale simile alla <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/migliorare-la-performance-con-la-caffeina-nel-trail-running\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>caffeina<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, ma pi\u00f9 delicato<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-15\"><strong><span style=\"color: #5983b0;\"><span style=\"font-size: large;\">t<\/span><\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/www.humanitas.it\/enciclopedia\/integratori-alimentari\/triptofano\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>riptofano<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, precursore della <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.auxologico.it\/serotonina-lormone-felicita\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>serotonina<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, l\u2019ormone del buonumore.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-16\"><span style=\"font-size: large;\">Questi componenti rendono il cacao un alleato prezioso per sostenere energia, umore e performance.<\/span><\/p>\n<h2 class=\"western\" data-rm-block-id=\"block-17\">Quali sono le principali fonti di cacao?<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-18\"><span style=\"font-size: large;\">Le migliori fonti di cacao per uso sportivo includono:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-19\"><strong><span style=\"font-size: large;\">cacao crudo in polvere<\/span><\/strong><span style=\"font-size: large;\">, da aggiungere a smoothie o porridge<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-20\"><strong><span style=\"font-size: large;\">cioccolato fondente ad alta percentuale<\/span><\/strong><span style=\"font-size: large;\"> (almeno 70-80%)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-21\"><strong><span style=\"font-size: large;\">barrette energetiche naturali<\/span><\/strong><span style=\"font-size: large;\"> contenenti cacao e frutta secca<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-22\"><strong><span style=\"font-size: large;\">integratori tonici<\/span><\/strong><span style=\"font-size: large;\">, dove \u00e8 combinato ad altri <a href=\"https:\/\/www.sifweb.org\/sif-magazine\/voci-di-supporto\/principio-attivo\" target=\"_blank\" rel=\"noopener\"><strong>principi attivi<\/strong><\/a> energizzanti.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-23\"><span style=\"font-size: large;\">\u00c8 importante scegliere prodotti con <\/span><strong><span style=\"font-size: large;\">basso contenuto di zuccheri<\/span><\/strong><span style=\"font-size: large;\"> e privi di additivi per sfruttare appieno i benefici naturali del prodotto.<\/span><\/p>\n<p align=\"left\" data-rm-block-id=\"block-24\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24805 aligncenter\" src=\"https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/cacao-alimenti-300x158.jpg\" alt=\"Fonti di cacao nel trail running\" width=\"938\" height=\"494\" title=\"\" srcset=\"https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/cacao-alimenti-300x158.jpg 300w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/cacao-alimenti-1024x538.jpg 1024w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/cacao-alimenti-768x403.jpg 768w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/cacao-alimenti-800x420.jpg 800w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/p>\n<h2 class=\"western\" data-rm-block-id=\"block-25\">Benefici del cacao nel trail running<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-26\"><span style=\"font-size: large;\">Nel contesto del <\/span><strong><span style=\"font-size: large;\">trail running<\/span><\/strong><span style=\"font-size: large;\">, il cacao pu\u00f2 apportare numerosi vantaggi:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-27\"><strong><span style=\"font-size: large;\">stimola l\u2019energia mentale e fisica<\/span><\/strong><span style=\"font-size: large;\"> prima degli allenamenti o delle gare<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-28\"><strong><span style=\"font-size: large;\">migliora il focus e il <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/www.my-personaltrainer.it\/benessere\/tono-dell-umore-cos-e-e-da-cosa-dipende.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>tono dell\u2019umore<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, grazie alla teobromina e al triptofano<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-29\"><strong><span style=\"font-size: large;\">sostiene la funzione muscolare<\/span><\/strong><span style=\"font-size: large;\">, grazie al magnesio<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-30\"><strong><span style=\"font-size: large;\">contrasta lo <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/www.centrostressossidativo.it\/razionale\/stress-ossidativo\/stress-ossidativo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>stress ossidativo<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, molto presente dopo sforzi prolungati<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-31\"><strong><span style=\"font-size: large;\">favorisce il recupero<\/span><\/strong><span style=\"font-size: large;\">, specialmente se assunto in combinazione con <a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/quali-carboidrati-assumere-dopo-un-allenamento\/\" target=\"_blank\" rel=\"noopener\"><strong>carboidrati<\/strong><\/a> e<strong> proteine<\/strong>.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"western\" data-rm-block-id=\"block-32\">In quali casi assumerlo nel trail running<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-33\"><span style=\"font-size: large;\">Il cacao pu\u00f2 essere integrato:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-34\"><strong><span style=\"font-size: large;\">prima dell\u2019<\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/allenamento\/allenamento-trail-running-consigli\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>allenamento<\/b><\/span><\/span><\/a><\/span><strong><span style=\"font-size: large;\"> o della gara<\/span><\/strong><span style=\"font-size: large;\">, per un boost naturale di energia<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-35\"><strong><span style=\"font-size: large;\">durante uscite lunghe<\/span><\/strong><span style=\"font-size: large;\">, sotto forma di snack o barrette<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-36\"><strong><span style=\"font-size: large;\">nel post-allenamento<\/span><\/strong><span style=\"font-size: large;\">, abbinato a <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/come-scegliere-le-migliori-proteine-animali-per-gli-atleti-endurance\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>fonti proteiche<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"> per favorire il recupero<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-37\"><strong><span style=\"font-size: large;\">nei periodi di <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/i-sintomi-da-fatica-cronica-del-trail-runner-pronto-intervento\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>stanchezza cronica<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, per migliorare motivazione e concentrazione.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 data-rm-block-id=\"block-38\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24809 aligncenter\" src=\"https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/cacao-trail-running-300x158.jpg\" alt=\"Benefici del cacao nel trail running\" width=\"1012\" height=\"533\" title=\"\" srcset=\"https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/cacao-trail-running-300x158.jpg 300w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/cacao-trail-running-1024x538.jpg 1024w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/cacao-trail-running-768x403.jpg 768w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/cacao-trail-running-800x420.jpg 800w\" sizes=\"(max-width: 1012px) 100vw, 1012px\" \/><\/h2>\n<h2 class=\"western\" data-rm-block-id=\"block-39\">Quali sono i migliori integratori a base di cacao per il trail running?<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-40\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.erbavita.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>Erba Vita<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, azienda italiana specializzata in integrazione naturale, propone il prodotto <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.amazon.it\/Erba-Vita-Integratore-Alimentare-Energy\/dp\/B0772TSBPV\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>Tonic Energy<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"><b>,<\/b><\/span><span style=\"font-size: large;\"> un integratore naturale con <\/span><span style=\"font-size: large;\"><b>guaran\u00e0, ginseng<\/b><\/span><span style=\"font-size: large;\"> e <\/span><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><u><b>rodiola<\/b><\/u><\/span><\/span><span style=\"font-size: large;\">, pensato per:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-41\"><span style=\"font-size: large;\"><b>aumentare<\/b><\/span><span style=\"font-size: large;\"> la <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.santagostino.it\/magazine\/resistenza-fisica\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>resistenza<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"><b> fisica e mentale<\/b><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-42\"><span style=\"font-size: large;\">migliorare la <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.gazzetta.it\/active\/01-07-2022\/5-consigli-aumentare-concentrazione-sport.shtml\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>concentrazione<\/b><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-43\"><span style=\"font-size: large;\"><b>sostenere l\u2019organismo<\/b><\/span><span style=\"font-size: large;\"> nei momenti di maggiore richiesta. <\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-44\"><span style=\"font-size: large;\">La presenza di cacao conferisce al prodotto un effetto tonico-antiossidante, utile per affrontare con energia e vitalit\u00e0 anche i trail e i <a href=\"https:\/\/trailrunningmovement.com\/it\/allenamento\/5-regole-base-per-correre-su-percorsi-tecnici\/\" target=\"_blank\" rel=\"noopener\"><strong>percorsi tecnici<\/strong><\/a> pi\u00f9 impegnativi.<\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-45\"><span style=\"font-size: large;\">La qualit\u00e0 degli ingredienti selezionati e l\u2019assenza di sostanze stimolanti aggressive rendono <\/span><strong><span style=\"font-size: large;\">Tonic Energy<\/span><\/strong><span style=\"font-size: large;\"> una scelta eccellente per chi cerca una <\/span><strong><span style=\"font-size: large;\">spinta naturale e duratura<\/span><\/strong><span style=\"font-size: large;\">.<\/span><\/p>\n<h2 class=\"western\" data-rm-block-id=\"block-46\">Conclusione<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-47\"><span style=\"font-size: large;\">Il binomio <\/span><strong><span style=\"font-size: large;\">cacao e trail running<\/span><\/strong><span style=\"font-size: large;\"> \u00e8 una combinazione vincente per chi vuole unire gusto, energia e benessere. <\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-48\"><span style=\"font-size: large;\">Grazie alle sue propriet\u00e0 stimolanti e antiossidanti, il cacao si rivela un superfood adatto sia nella preparazione che nel recupero dell\u2019atleta. <\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-49\"><span style=\"font-size: large;\">Con gli integratori alimentari di <\/span><strong><span style=\"font-size: large;\">Erba Vita<\/span><\/strong><span style=\"font-size: large;\">, ogni trail runner pu\u00f2 affrontare i sentieri con pi\u00f9 forza, motivazione e vitalit\u00e0 naturale.<\/span><\/p>\n<p style=\"text-align: center;\" align=\"left\" data-rm-block-id=\"block-50\">\u00a0&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p data-rm-block-id=\"block-51\">\ud83d\udc49 <b>Ottieni ora la guida gratuita<\/b> agli <b>integratori naturali per lo sport<\/b> di Erba Vita e inizia a costruire la tua strategia di performance, resistenza e recupero.<\/p>\n<p style=\"text-align: center;\" data-rm-block-id=\"block-52\">\ud83d\udd17<strong> <a href=\"https:\/\/forms.gle\/Qy1YAaS4Dsnom3EcA\" rel=\"noopener\"><u>Guida Integratori Sportivi<\/u><\/a><\/strong><\/p>\n<p style=\"text-align: center;\" align=\"left\" data-rm-block-id=\"block-53\">_ _ _ _ _ _<\/p>\n<p data-rm-block-id=\"block-54\">#Cacao #IntegratoriCacao #CacaoTrailRunning #AlimentazioneTrailRunning #ErbaVitaSport #UltraTrail #IntegratoriTrailRunning #TrailRunningMovement #TrailRunningItalia #NutrizioneUltraTrail#IntegratoriSportivi #IntegratoriSport #IntegratoriNaturaliSportivi #RunnerNaturale #PerformanceNaturale #TrailRunnerItalia #EnduranceTrail #Energia #FaticaCronica #Umore #InfortuniSport #SportSostenibile #SportNaturale #ErbaVitaXformanceRicarica #ErbaVitaVitaminC1000 #ErbaVitaTonicEnergy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il cacao \u00e8 un alimento naturale ricco di antiossidanti, minerali e sostanze stimolanti. Ad oggi \u00e8 considerato uno dei superfood pi\u00f9 interessanti per chi pratica sport di resistenza come il trail running, una disciplina che mette alla prova non solo le gambe, ma anche la mente e l\u2019equilibrio energetico dell\u2019atleta. In questo casi, oltre un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1635],"tags":[1869,1723,1952,3923,3924,3922,3347,3921,3348,3918],"class_list":["post-24802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentazione","tag-alimentazione-nel-trail-running","tag-endurance-trail-running-it","tag-integratori","tag-integratori-endurance-trail","tag-integratori-gare-trail-running","tag-integratori-sport-ultra-trail","tag-integratori-sportivi","tag-integratori-sportivi-trail-running","tag-integratori-trail-running","tag-integratori-ultra-trail"],"acf":[],"_links":{"self":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts\/24802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/comments?post=24802"}],"version-history":[{"count":4,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts\/24802\/revisions"}],"predecessor-version":[{"id":24812,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts\/24802\/revisions\/24812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/media\/24807"}],"wp:attachment":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/media?parent=24802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/categories?post=24802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/tags?post=24802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}