{"id":24778,"date":"2025-08-06T15:02:52","date_gmt":"2025-08-06T13:02:52","guid":{"rendered":"https:\/\/trailrunningmovement.com\/?p=24778"},"modified":"2025-08-07T18:22:22","modified_gmt":"2025-08-07T16:22:22","slug":"vitamina-c-trail-runing","status":"publish","type":"post","link":"https:\/\/trailrunningmovement.com\/it\/alimentazione\/vitamina-c-trail-runing\/","title":{"rendered":"Vitamina C, alleata del sistema immunitario nel trail running"},"content":{"rendered":"<p class=\"western\" align=\"left\" data-rm-block-id=\"block-1\"><span style=\"font-size: large;\">L<\/span><span style=\"font-size: large;\">a <\/span><strong><span style=\"font-size: large;\">vitamina C<\/span><\/strong> <span style=\"font-size: large;\">\u00e8<\/span><span style=\"font-size: large;\"> un\u2019alleata preziosa <\/span><span style=\"font-size: large;\">nel<\/span><u> <\/u><span style=\"color: #000080;\"><u><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b><a href=\"https:\/\/trailrunningmovement.com\/it\/mondo-trail\/trail-running-definizione\/\" target=\"_blank\" rel=\"noopener\">trail running<\/a>.<\/b><\/span><\/span><\/u><\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-2\"><span style=\"font-size: large;\">Chi pratica questo sport, infatti, mette alla prova non solo la <a href=\"https:\/\/trailrunningmovement.com\/it\/allenamento\/come-allenare-lendurance-nel-trail-running-e-diventare-piu-resistenti\/\" target=\"_blank\" rel=\"noopener\"><strong>resistenza fisica<\/strong><\/a>, ma anche l\u2019equilibrio del sistema immunitario e il recupero muscolare. <\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-3\"><span style=\"font-size: large;\">Correre per ore su sentieri, affrontare dislivelli e condizioni meteo variabili pu\u00f2 aumentare il rischio di <a href=\"https:\/\/www.saperesalute.it\/sport-quando-le-articolazioni-si-infiammano\/\" target=\"_blank\" rel=\"noopener\"><strong>infiammazioni<\/strong><\/a>, stress ossidativo e cali di energia. <\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-4\"><span style=\"font-size: large;\">Antiossidante, <a href=\"https:\/\/it.wikipedia.org\/wiki\/Immunostimolante\" target=\"_blank\" rel=\"noopener\"><strong>immunostimolante<\/strong><\/a> e fondamentale per il metabolismo energetico, il binomio <\/span><strong><span style=\"font-size: large;\">vitamina C e trail running<\/span><\/strong><span style=\"font-size: large;\"> \u00e8 essenziale per ogni runner che vuole mantenersi in salute e migliorare la performance.<\/span><\/p>\n<p style=\"text-align: center;\" align=\"left\" data-rm-block-id=\"block-4\">\u00a0&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n\n<p>_____________________________________________________________________________________________<\/p>\n<h2 class=\"western\" data-rm-block-id=\"block-5\">A cosa serve la vitamina C?<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-6\"><span style=\"font-size: large;\">La <\/span><strong><span style=\"font-size: large;\">vitamina C<\/span><\/strong><span style=\"font-size: large;\"> (<\/span><span style=\"color: #000080;\"><a href=\"https:\/\/it.wikipedia.org\/wiki\/Acido_ascorbico\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>acido ascorbico<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">) \u00e8 una vitamina <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.treccani.it\/vocabolario\/idrosolubile\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>idrosolubile<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"> essenziale, che l\u2019organismo non pu\u00f2 sintetizzare da solo. <\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-7\"><span style=\"font-size: large;\">Le sue <\/span><span style=\"font-size: large;\"><b>funzioni principali<\/b><\/span><span style=\"font-size: large;\"> includono:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-8\"><strong><span style=\"font-size: large;\">sostegno al <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/www.marionegri.it\/magazine\/sistema-immunitario\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>sistema immunitario<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, riducendo la durata e la gravit\u00e0 di raffreddori o infezioni<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-9\"><strong><span style=\"font-size: large;\">azione <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/gli-antiossidanti-nel-trail-running\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>antiossidante<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, contrastando i <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.santagostino.it\/magazine\/radicali-liberi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>radicali liberi<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"> prodotti durante lo sforzo fisico intenso<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-10\"><strong><span style=\"font-size: large;\">sintesi del <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/www.humanitas.it\/enciclopedia\/integratori-alimentari\/collageno-collagene-di-tipo-ii\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>collagene<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, importante per tendini, muscoli e tessuti connettivi<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-11\"><strong><span style=\"font-size: large;\">assorbimento del <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/www.humanitas.it\/enciclopedia\/sali-minerali\/ferro\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>ferro<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, utile per il trasporto dell\u2019ossigeno nei muscoli<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-12\"><strong><span style=\"font-size: large;\">riduzione della stanchezza e dell\u2019affaticamento<\/span><\/strong><span style=\"font-size: large;\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-13\"><span style=\"font-size: large;\">Tutti benefici fondamentali per chi pratica sport di endurance come il trail running.<\/span><\/p>\n<p align=\"left\" data-rm-block-id=\"block-13\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24781 aligncenter\" src=\"https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/vitamina-c-alimenti-300x158.jpg\" alt=\"Fonti di vitamina C nel trail running\" width=\"1174\" height=\"619\" title=\"\"><\/p>\n<h2 class=\"western\" data-rm-block-id=\"block-14\">Quali sono le principali fonti di vitamina C<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-15\"><span style=\"font-size: large;\">La vitamina C \u00e8 abbondante in diversi alimenti freschi, in particolare frutta e verdura. <\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-16\"><span style=\"font-size: large;\">Le <strong>principali fonti<\/strong> includono:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-17\"><strong><span style=\"font-size: large;\">agrumi<\/span><\/strong><span style=\"font-size: large;\"> (arance, limoni, pompelmi)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-18\"><strong><span style=\"font-size: large;\">kiwi<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-19\"><strong><span style=\"font-size: large;\">fragole<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-20\"><strong><span style=\"font-size: large;\">peperoni<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-21\"><strong><span style=\"font-size: large;\">broccoli<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-22\"><strong><span style=\"font-size: large;\">cavoli<\/span><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-23\"><strong><span style=\"font-size: large;\">spinaci<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-24\"><span style=\"font-size: large;\">Tuttavia, la vitamina C \u00e8 <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.dica33.it\/dizionario-medico\/30532\/termolabile.asp\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>termolabile<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">: si degrada facilmente con la cottura e l\u2019esposizione alla luce. <\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-25\"><span style=\"font-size: large;\">Per questo, nei periodi di intenso allenamento, pu\u00f2 essere utile integrarla.<\/span><\/p>\n<h2 class=\"western\" data-rm-block-id=\"block-26\">Benefici della vitamina C nel trail running<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-27\"><span style=\"font-size: large;\">Nel contesto del <\/span><strong><span style=\"font-size: large;\">trail running<\/span><\/strong><span style=\"font-size: large;\">, la vitamina C gioca un ruolo cruciale:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-28\"><strong><span style=\"font-size: large;\">rafforza le difese immunitarie<\/span><\/strong><span style=\"font-size: large;\">, prevenendo <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.my-personaltrainer.it\/salute\/sistema-immunitario-esercizio-fisico2.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>infezioni <\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">dopo lunghe uscite o gare impegnative<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-29\"><strong><span style=\"font-size: large;\">accelera la riparazione muscolare e tendinea<\/span><\/strong><span style=\"font-size: large;\">, grazie al collagene<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-30\"><strong><span style=\"font-size: large;\">protegge dallo <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/www.santagostino.it\/magazine\/stress-ossidativo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>stress ossidativo<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, prodotto dall\u2019esercizio intenso e prolungato<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-31\"><strong><span style=\"font-size: large;\">aiuta nel recupero<\/span><\/strong><span style=\"font-size: large;\">, contrastando l\u2019<\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.santagostino.it\/magazine\/miosite\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>infiammazione muscolare<\/b><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-32\"><strong><span style=\"font-size: large;\">migliora l\u2019assorbimento del ferro<\/span><\/strong><span style=\"font-size: large;\">, utile per mantenere livelli ottimali di <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/www.grupposandonato.it\/news\/2023\/giugno\/emoglobina-bassa-cause-sintomi-rimedi\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>emoglobina<\/b><\/span><\/span><\/a><\/span><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>.<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-33\"><span style=\"font-size: large;\">In breve, favorisce la salute generale e la continuit\u00e0 degli allenamenti.<\/span><\/p>\n<h2 class=\"western\" data-rm-block-id=\"block-34\">In quali casi assumerla nel trail running<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-35\"><span style=\"font-size: large;\">L\u2019integrazione di vitamina C pu\u00f2 essere particolarmente utile in queste situazioni:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-36\"><strong><span style=\"font-size: large;\">cambio di stagione<\/span><\/strong><span style=\"font-size: large;\">, quando il sistema immunitario \u00e8 pi\u00f9 vulnerabile.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-37\"><strong><span style=\"font-size: large;\">periodi di <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/allenamento\/allenamento-trail-running-consigli\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>allenamento<\/b><\/span><\/span><\/a><\/span><strong><span style=\"font-size: large;\"> intenso o gare ravvicinate<\/span><\/strong><span style=\"font-size: large;\">, per ridurre lo stress ossidativo.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-38\"><strong><span style=\"font-size: large;\">stati di <\/span><\/strong><span style=\"color: #000080;\"><a href=\"https:\/\/trailrunningmovement.com\/it\/alimentazione\/i-sintomi-da-fatica-cronica-del-trail-runner-pronto-intervento\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>stanchezza cronica<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"> o difficolt\u00e0 nel recupero.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-39\"><strong><span style=\"font-size: large;\">diete povere di frutta fresca<\/span><\/strong><span style=\"font-size: large;\">, che non coprono il fabbisogno.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-40\"><strong><span style=\"font-size: large;\">condizioni ambientali estreme<\/span><\/strong><span style=\"font-size: large;\">, come freddo, vento o alta quota.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-41\"><span style=\"font-size: large;\">Assumerla in modo mirato pu\u00f2 fare la differenza nella qualit\u00e0 della prestazione e nel benessere generale.<\/span><\/p>\n<p align=\"left\" data-rm-block-id=\"block-41\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24785 aligncenter\" src=\"https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/vitamina-c-trai-running-300x158.jpg\" alt=\"Benefici della vitamina C nel trail running\" width=\"1046\" height=\"551\" title=\"\" srcset=\"https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/vitamina-c-trai-running-300x158.jpg 300w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/vitamina-c-trai-running-1024x538.jpg 1024w, https:\/\/trailrunningmovement.com\/wp-content\/uploads\/2025\/08\/vitamina-c-trai-running-800x420.jpg 800w\" sizes=\"(max-width: 1046px) 100vw, 1046px\" \/><\/p>\n<h2 class=\"western\" data-rm-block-id=\"block-42\">Quali sono i migliori integratori a base di vitamina C?<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-43\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.erbavita.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>Erba Vita<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">, azienda italiana specializzata in integrazione naturale, propone tre prodotti efficaci per supportare chi pratica trail running:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-44\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.amazon.it\/Vita-1000-Retard-Erba\/dp\/B08PKSJZ8W\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #729fcf;\"><span style=\"font-size: large;\"><b>Erba Vita Vitamin C 1000 retard<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">: integratore ad alto dosaggio con rilascio graduale, ideale per <\/span><span style=\"font-size: large;\"><b>sostenere il sistema immunitario<\/b><\/span><span style=\"font-size: large;\"> e <\/span><span style=\"font-size: large;\"><b>contrastare<\/b><\/span><span style=\"font-size: large;\"> la <\/span><span style=\"font-size: large;\"><b>stanchezza<\/b><\/span><span style=\"font-size: large;\"> durante tutto il giorno.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-45\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.erbavita.com\/product-tag\/xformance-ricarica\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>Erba Vita Xformance Ricarica<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">: formulazione specifica per il <\/span><span style=\"font-size: large;\"><b>recupero post-allenamento<\/b><\/span><span style=\"font-size: large;\">, contiene vitamina C, <\/span><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><u><b>zinco<\/b><\/u><\/span><\/span><span style=\"font-size: large;\">\u00a0e altri nutrienti utili per ridurre lo stress ossidativo e favorire la <\/span><span style=\"font-size: large;\"><b>rigenerazione muscolare<\/b><\/span><span style=\"font-size: large;\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-46\"><span style=\"color: #000080;\"><a href=\"https:\/\/www.amazon.it\/Magnesio-Potassio-Vitamina-Bustine-Arancia\/dp\/B08Y6PWTV6\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>Erba Vita Magnesio Potassio + Vitamina C<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\">: pratico da sciogliere in acqua, aiuta a reintegrare <\/span><span style=\"color: #000080;\"><a href=\"https:\/\/it.wikipedia.org\/wiki\/Elettrolita\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #5983b0;\"><span style=\"font-size: large;\"><b>elettroliti<\/b><\/span><\/span><\/a><\/span><span style=\"font-size: large;\"> e vitamina C dopo sforzi prolungati, migliorando <\/span><span style=\"font-size: large;\"><b>reidratazione e difese immunitarie<\/b><\/span><span style=\"font-size: large;\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-47\"><span style=\"font-size: large;\">Tutti i prodotti Erba Vita sono realizzati con ingredienti di qualit\u00e0, studiati per rispondere alle esigenze di chi pratica sport di resistenza in modo sicuro e naturale.<\/span><\/p>\n<h2 class=\"western\" data-rm-block-id=\"block-48\">Conclusione<\/h2>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-49\"><span style=\"font-size: large;\">Il legame tra <\/span><strong><span style=\"font-size: large;\">vitamina C e trail running<\/span><\/strong><span style=\"font-size: large;\"> \u00e8 solido e basato su evidenze scientifiche. <\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-50\"><span style=\"font-size: large;\">Rafforzare il sistema immunitario, proteggersi dallo stress ossidativo e migliorare il recupero sono esigenze quotidiane per ogni runner.<\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-51\"><span style=\"font-size: large;\">Integrare la vitamina C, soprattutto nei momenti critici, \u00e8 una strategia vincente per sostenere le proprie prestazioni e la salute nel lungo termine.<\/span><\/p>\n<p class=\"western\" align=\"left\" data-rm-block-id=\"block-52\"><span style=\"font-size: large;\">Grazie agli integratori <\/span><strong><span style=\"font-size: large;\">Erba Vita<\/span><\/strong><span style=\"font-size: large;\"> ogni trail runner pu\u00f2 affrontare i propri obiettivi con maggiore energia, equilibrio e benessere.<\/span><\/p>\n<p style=\"text-align: center;\" align=\"left\">\u00a0&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p data-rm-block-id=\"block-116\">\ud83d\udc49 <b>Ottieni ora la guida gratuita<\/b> agli <b>integratori naturali per lo sport<\/b> di Erba Vita e inizia a costruire la tua strategia di performance, resistenza e recupero.<\/p>\n<p style=\"text-align: center;\" data-rm-block-id=\"block-117\">\ud83d\udd17<strong> <a href=\"https:\/\/forms.gle\/Qy1YAaS4Dsnom3EcA\" rel=\"noopener\"><u>Guida Integratori Sportivi<\/u><\/a><\/strong><\/p>\n<p style=\"text-align: center;\" align=\"left\" data-rm-block-id=\"block-59\">_ _ _ _ _ _<\/p>\n<p data-rm-block-id=\"block-60\">#VitaminaC #IntegratoriVitaminaC #VitaminaCTrailRunning #AlimentazioneTrailRunning #ErbaVitaSport #UltraTrail #IntegratoriTrailRunning #TrailRunningMovement #TrailRunningItalia #NutrizioneUltraTrail#IntegratoriSportivi #IntegratoriSport #IntegratoriNaturaliSportivi #RunnerNaturale #PerformanceNaturale #TrailRunnerItalia #EnduranceTrail ##SistemaImmunitario #InfortuniSport #SportSostenibile #SportNaturale #ErbaVitaXformanceRicarica #ErbaVitaVitaminC1000 #ErbaVitaMagnesioPotassioVitaminaC<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina C \u00e8 un\u2019alleata preziosa nel trail running. Chi pratica questo sport, infatti, mette alla prova non solo la resistenza fisica, ma anche l\u2019equilibrio del sistema immunitario e il recupero muscolare. Correre per ore su sentieri, affrontare dislivelli e condizioni meteo variabili pu\u00f2 aumentare il rischio di infiammazioni, stress ossidativo e cali di energia. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1635],"tags":[1869,1723,1952,3923,3924,3922,3347,3921,3348,3918],"class_list":["post-24778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentazione","tag-alimentazione-nel-trail-running","tag-endurance-trail-running-it","tag-integratori","tag-integratori-endurance-trail","tag-integratori-gare-trail-running","tag-integratori-sport-ultra-trail","tag-integratori-sportivi","tag-integratori-sportivi-trail-running","tag-integratori-trail-running","tag-integratori-ultra-trail"],"acf":[],"_links":{"self":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts\/24778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/comments?post=24778"}],"version-history":[{"count":10,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts\/24778\/revisions"}],"predecessor-version":[{"id":24862,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/posts\/24778\/revisions\/24862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/media\/24783"}],"wp:attachment":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/media?parent=24778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/categories?post=24778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/tags?post=24778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}