{"id":340,"date":"2025-10-08T13:41:45","date_gmt":"2025-10-08T11:41:45","guid":{"rendered":"https:\/\/trm.sernicola-labs.it\/?page_id=340"},"modified":"2026-01-23T10:28:29","modified_gmt":"2026-01-23T09:28:29","slug":"consigli-per-allenamento-e-gare","status":"publish","type":"page","link":"https:\/\/trailrunningmovement.com\/it\/home-nuova\/consigli-per-allenamento-e-gare\/","title":{"rendered":"Consigli per Allenamento e Gare"},"content":{"rendered":"<h1>Consigli per Allenamento e Gare<\/h1>\n<h2>Trail Running: consigli per Allenamento e Gare<\/h2>\n<h3>Non sai come allenarti per la tua prima gara di ultra trail running?<\/p>\n<p>Sei un runner o trail runner esperto ma vuoi migliorare le tue performance?<\/p>\n<p>Sei un atleta Elite e ambisci al podio o alla partecipazione ai Campionati nazionali e internazionali di trail running? <\/h3>\n<div>\n<p>Sei pronto a <strong>cambiare<\/strong> il <strong>modo di allenarti<\/strong> e desideri superare i tuoi limiti? <\/p>\n<p>Scegli, subito, il TRM Training Plan pi\u00f9 adatto alle tue esigenze!<\/p>\n<\/div>\n<div>\n<p>Scarica la guida su <strong>Pianificazione<\/strong> di <strong>allenamenti e gare<\/strong> nel <strong>trail running.<\/strong><\/p>\n<\/div>\n<p><p>\n        <a href=\"\/it\/prodotto\/mini-guida-la-pianificazione-di-allenamenti-e-gare\/\">Scarica la Mini Guida<\/a>\n    <\/p>\n<\/p>\n<h3>La soluzione ai tuoi problemi di allenamento:<br \/>\nI TRM Training Plan<\/h3>\n<div>\n<p>TRM propone numerosi <strong>programmi di allenamento<\/strong> dedicati ai trail runner di <strong>tutti i livelli<\/strong> e per distanze variabili da 0 a 900km. <\/p>\n<p>Supera i tuoi limiti!<\/p>\n<p>Cambia il modo di allenarti con il <strong>Metodo TRM<\/strong> adottato da centinaia di atleti nel mondo!<\/p>\n<\/div>\n<div>\n<p><strong>Comincia subito e scegli tra:<\/strong><\/p>\n<\/div>\n<ul>\n<li>\n<div>i <strong>programmi<\/strong> di <strong>allenamento<\/strong>: <strong><a href=\"\/it\/trm-training-plan\/\">TRM Training Plan<\/a><\/strong><\/div>\n<\/li>\n<li>\n<div>gli <strong>allenamenti<\/strong> di <strong>gruppo<\/strong> sulle Alte Vie e intorno al Monte Bianco: i<strong> <a href=\"\/it\/trm-training-camps\/\">TRM Endurance Camp<\/a><\/strong><\/div>\n<\/li>\n<\/ul>\n<h3>Perch\u00e8 allenarsi con TRM?<\/h3>\n<h4>Tecniche di allenamento scientifiche e collaudate<\/h4>\n<h4>I TRM Coach<br \/>dedicati a te<\/h4>\n<h4>Miglior rapporto<br \/>qualit\u00e0-prezzo<\/h4>\n<div>\n<p>Cerchi un <strong>programma di allenamento diverso<\/strong> o vuoi maggiori <strong>informazioni<\/strong>?<strong><\/p>\n<p>Contattaci senza impegno<\/strong>, saremo felici di <strong>ascoltare le tue esigenze<\/strong>!<br \/><strong><br \/><a href=\"\/it\/contatti\/\">Contattaci<\/a><\/strong><\/p>\n<\/div>\n<h3>Consigli sui prodotti<\/h3>\n<ul>\n<li>\n<p>\n        <a href=\"https:\/\/trailrunningmovement.com\/it\/category\/prodotti-e-materiali\/\">Recensioni attrezzature e prodotti<\/a>\n    <\/p>\n<\/li>\n<li>\n<p>\n        <a href=\"https:\/\/trailrunningmovement.com\/it\/categoria-prodotto\/affiliate-marketing-it\/scarpe-abbigliamento-it\/abbigliamento\/\">Abbigliamento<\/a>\n    <\/p>\n<\/li>\n<li>\n<p>\n        <a href=\"https:\/\/trailrunningmovement.com\/it\/categoria-prodotto\/affiliate-marketing-it\/attrezzatura-accessori-tecnologia-it\/\">Attrezzatura<\/a>\n    <\/p>\n<\/li>\n<li>\n<p>\n        <a href=\"https:\/\/trailrunningmovement.com\/it\/categoria-prodotto\/affiliate-marketing-it\/scarpe-abbigliamento-it\/scarpe\/\">Scarpe<\/a>\n    <\/p>\n<\/li>\n<\/ul>\n<h3>Consigli allenamento<\/h3>\n<ul>\n<li>\n<p>\n        <a href=\"https:\/\/trailrunningmovement.com\/it\/infortuni-e-salute\/infortuni-nel-trail-running\/\">Prevenzione e gestione infortuni<\/a>\n    <\/p>\n<\/li>\n<li>\n<p>\n        <a href=\"https:\/\/trailrunningmovement.com\/it\/home-nuova\/consigli-per-allenamento-e-gare\/tabelle-trail-running\/\">Allenamento e tabelle di Trail Running<\/a>\n    <\/p>\n<\/li>\n<li>\n<p>\n        <a href=\"https:\/\/trailrunningmovement.com\/it\/allenamento\/come-allenarsi-ultra-trail\/\">Preparare una gara Trail<\/a>\n    <\/p>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"name\":\"trm\",\"type\":\"section\",\"props\":{\"header_transparent_noplaceholder\":false,\"image\":\"wp-content\\\/uploads\\\/2018\\\/07\\\/trail-runner-4.jpg\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"media_overlay\":\"rgba(0, 36, 117, 0.5)\",\"padding\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Consigli per Allenamento e Gare\",\"css\":\".el-element{\\n\\tfont-weight: 700;\\n}\",\"margin_remove_bottom\":true,\"text_align\":\"center\",\"title_element\":\"h1\",\"title_style\":\"h1\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Trail Running: consigli per Allenamento e 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{\\n\\tpadding: 40px;\\n}\",\"image_position\":\"center-center\",\"padding\":\"none\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-default\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Sei pronto a <strong>cambiare<\\\/strong> il <strong>modo di allenarti<\\\/strong> e desideri superare i tuoi limiti? <br \\\/><br \\\/>Scegli, subito, il TRM Training Plan pi\\u00f9 adatto alle tue esigenze!<\\\/p>\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Scarica la guida su <strong>Pianificazione<\\\/strong> di <strong>allenamenti e gare<\\\/strong> nel <strong>trail running.<\\\/strong><\\\/p>\",\"margin\":\"default\"}},{\"type\":\"button\",\"props\":{\"css\":\".el-content{\\n\\tbackground: #002475 !important;\\n    padding: 10px 30px;\\n    color: #fff;\\n    border: 1px solid #002475;\\n}\\n.el-content:hover{\\n\\tbackground: transparent !important;\\n    padding: 10px 30px;\\n    color: #002475;\\n    border: 1px solid #002475;\\n    text-decoration: none;\\n}\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"\",\"content\":\"Scarica la Mini Guida\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"it\\\/prodotto\\\/mini-guida-la-pianificazione-di-allenamenti-e-gare\\\/\"}}]}]},{\"type\":\"column\",\"props\":{\"css\":\".el-column{\\n\\tmin-height: 400px;\\n}\",\"image\":\"wp-content\\\/uploads\\\/2018\\\/07\\\/foto-1-box-accanto-SCARICA-la-MINI-Guida.jpg\",\"image_position\":\"top-center\",\"image_size\":\"cover\",\"order_first\":\"m\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"}}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"La soluzione ai tuoi problemi di allenamento:<br \/>\\nI TRM Training Plan\",\"title_color\":\"muted\",\"title_element\":\"h3\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>TRM propone numerosi <strong>programmi di allenamento<\\\/strong> dedicati ai trail runner di <strong>tutti i livelli<\\\/strong> e per distanze variabili da 0 a 900km. <br \\\/><br \\\/>Supera i tuoi limiti!<br \\\/><br \\\/>Cambia il modo di allenarti con il <strong>Metodo TRM<\\\/strong> adottato da centinaia di atleti nel mondo!<\\\/p>\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"css\":\".el-column{\\n\\tmin-height: 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Sei un runner o trail runner esperto ma vuoi migliorare le tue performance? Sei un atleta Elite e ambisci al podio o alla partecipazione ai Campionati nazionali e internazionali di [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":621,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-340","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/pages\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":11,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/pages\/340\/revisions"}],"predecessor-version":[{"id":25845,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/pages\/340\/revisions\/25845"}],"up":[{"embeddable":true,"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/pages\/621"}],"wp:attachment":[{"href":"https:\/\/trailrunningmovement.com\/it\/wp-json\/wp\/v2\/media?parent=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}